I've learned, the wonderful part of group work is that it's an experience.
Small groups provide space for support, accountability, connection and new friendships. There is strength in numbers and beauty in diversity. As you learn from one another you realize, there is no one way to achieve one thing but we can all do it our own way and celebrate each other, together.
For the full list of small group programs and services, keep scrolling! ⬇️
In the mood for something a bit more intimate? Check out the Private Sessions.
Power Half Hour
Online Fitness Class
30-minute workouts
Available 3 x or 2 x week
Online via Zoom
Monday, Wednesday & Friday
6:00AM- 6:30AM
March 6th - April 14th
Early bird pricing!
144$/ 3 weekly workouts*
111$/2 weekly workouts*
*Prices go up March 1st to $188/3 classes & $144/2 classes
Power Half Hour is exactly as it sounds: 30-minute powerful workouts 3 x week- because 30 minutes is all you need!
This is an opportunity to strengthen your body and mind with effective and sustainable circuits.
I'll even confidently assure you that this fitness program is more than that; it's a checkpoint to help you shift the energy inside. It's an opportunity, before the day begins, to decide how you want to feel.
Some exercises will require dumbbells. All classes are over zoom and recordings will be available to you afterwards so you can keep them forever or do them in your own time.
STARTING AT
$111
NEXT SESSION
TBD
Bootcamp In The Park
In-person Fitness Class
Are you ready to move and connect in the great outdoors?
MONDAYS & THURSDAYS- 6:00 - 7:00 pm
Location: Knowlton Lion's Park
1 class/ week: $125
2 classes/ week: $235
Bootcamp In The Park is an outdoor fitness program focusing on strength, cardio and agility. Modifications and alternatives are all a part of the inclusivity and sustainability of the program. I have something for you no matter what level you're at. Fitness is for us all.
Bootcamp In The Park is an outdoor, interval circuit class, 60 minutes in length that takes place rain or shine. Warm up & cool down included. Cancelled classes due to major storms/emergencies are rescheduled and non-refundable.
Bootcamp In The Park requires suitable footwear, breathable clothing and water.
STARTING AT
$125
NEXT SESSION
TBD
Connect
Small Group Coaching
A small, exclusive group coaching program available for six aligned humans desiring to connect with their higher level self in a variety of ways. In this safe space, we explore ways to connect with self, with body, with others, with breath & with nature over the course of six powerful weeks. This is an in-person program and requires commitment from each participant as this is a true group venture. This program is for the person who wants to put themselves at the top of their list, create an unbreakable bond with themselves and create their own wellness practice.
You receive:
✔️ 6 weekly sessions
✔️ 120 minutes per session IN PERSON
Get on the Waitlist and be the first to know when registration opens up!
Fierce & Feminine
This program is for the woman who desires to:
get in touch with her body by learning fun and sexy choreography (and know that everything her body does is good)
tap into her feminine energy in a safe, supportive and FUN environment.
make time for herself and amplify joy
embody the fiercest and most feminine version of herself.
18 years or over
Visit the FIERCE & FEMININE tab for the full story!
Freebie Alert!
Exercise and Wellness Bundle
It's important to check in with our energy levels regularly and make sure we're doing exercises that feel right for our bodies.
With this Exercise & Wellness bundle, you can assess where you're at mentally, physically and emotionally as well as set achievable goals and plan workouts that take life into account.
