Embedded Files
Running Form Drills - In the video, you will observe the proper technique for the following form drills:
Running Form Drills - In the video, you will observe the proper technique for the following form drills:
Side skips
Carioca
A-skips
B-skips
Buttkicks (alternating)
Highknees
Straightleg run
Ankling
Dynamic Stretching - This is different than static stretching where you would hold a pose for 20 sec.
Dynamic Stretching - This is different than static stretching where you would hold a pose for 20 sec.
Dynamic Flexibility 1 (knee to chest)
Dynamic Flexibility 2 (heal to butt)
Dynamic Flexibility 3 (knee to chest-knee to butt)
Dynamic Flexibility 4 (leg crossover toe touch)
Dynamic Flexibility 5 (toes in-toes out toe touch)
Dynamic Flexibility 6 (heal-knee-ups)
Dynamic flexability 7 (SxS groin shuffle)
Dynamic Flexibility 8 (lunge alt arm)
Dynamic Flexibility 9 (lunge twist)
Dynamic Flexibility 10 (lunge arm high arm low)
Dynamic Flexibility 11 (high knee arm rotation)
Speed Ladders - In the videos, you will observe the proper technique for the following agility drills:
Speed Ladders - In the videos, you will observe the proper technique for the following agility drills:
You will do each drill up and down the ladder.
High Knees
Two foot run (Fast Feet)
Lateral Run
Cross Country skier (Scissors)
Hop Scotch
Buzz Saw (Lateral 2 in 1)
Single leg Hop
Icky Shuffle (cross overs)
Carioca (Lateral Cross overs)
Core
Core
Eric Core Set
Plank
Side plank left
Side plank right
Russian Twist
50 push-ups
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