Resources for Parents & Caregivers*

Practical information for navigating the everyday challenges of childhood and adolescence

Supporting a child or teen can come with a lot of questions. Why does my child seem to worry about everything? Why is getting ready for school such a struggle? Is this an anxiety issue, an executive functioning challenge, or just part of growing up?

I created these resources to provide practical, accessible information for parents and caregivers—without requiring you to become an expert in child development or mental health.

Explore Resources

ADHD & Executive Functioning
Learn more about attention, organization, working memory, planning, time management, and the skills that help children and teens manage everyday demands.

Anxiety & Emotional Regulation
Resources to help families understand anxiety, big emotions, emotional regulation, coping skills, and ways to support children when they feel overwhelmed.

Technology & Screen Time
Information and practical strategies for navigating screens, gaming, dopamine-seeking behaviors, and technology-related power struggles.

School & Learning
Resources related to school stress, academic challenges, executive functioning, and ways parents can support their child at school and at home.

Parenting, Caregivers & Relationships
Practical ideas for communication, managing conflict, setting boundaries, and responding to challenging behaviors while maintaining connection.

More Resources on Facebook

I regularly share tips, educational information, and resources for parents and caregivers on Facebook.

Follow along for new content and practical ideas you can use at home.

*The information provided on this page and through my social media is for educational purposes and is not a substitute for individualized mental health care.