Trigger point therapy is a neuromuscular technique used to identify and release hyperirritable nodules within taut bands of muscle fibers. Some people refer to these areas as tender knots or tight areas of the body. These trigger points can create local tenderness, restrict range of motion, and often refer pain or tingling sensations to other areas of the body. By applying sustained, precise pressure, the therapist helps interrupt the pain-tension cycle, restore normal muscle length, and improve blood flow to the affected tissue.

It’s frequently used as part of a corrective or rehabilitative plan for athletes, postural dysfunctions, or clients with myofascial pain syndromes.

Concerns That Trigger Point Therapy Addresses:

• Residual pain from injury

• Postural/muscular strain from repetitive activity or sedentary work

• Myofascial pain syndrome

• Tension headaches or migraines

• Neck, shoulder or jaw tension

• Rotator cuff dysfunction

• Low back and gluteal pain

• Sciatic-like symptoms from muscular compression

• Restricted mobility or chronic stiffness

How Is It Different Than Therapeutic Massage?

Unlike general relaxation massage, trigger point therapy is an outcome-based approach aimed at correcting specific dysfunctions. Pressure is applied directly to the trigger point and held until the muscle tissue begins to release. Sessions tend to focus on a smaller number of muscles and include assessment, palpation, and client feedback throughout treatment. The goal is to normalize muscle tone, improve biomechanics, and reduce referred pain rather than simply promoting relaxation.

What to Expect During a Session?

Each session begins with a brief assessment of your pain pattern, posture, and movement restrictions. The therapist will locate and evaluate active trigger points and apply static or incremental pressure until the tissue response is felt. You may notice a familiar or referred sensation, which helps confirm the source of the dysfunction. After release, techniques such as myofascial stretching, neuromuscular re-education, or gentle movement may be incorporated to reinforce functional changes. Some post-session soreness is possible, similar to that felt after focused exercise, and typically resolves within 24–48 hours.