Its a lot simpler than folks make it out to be. Cut on the fat stuff, stop being lazy. Eat a salad for once. -Xavier Milles
You needa put in that work, for that body, jerk! Jokes and riddles aside, I recommend a teaspoon of barley and goat cheese, for it is great for weight reduction. I also recommend 135 minutes on the treadmill daily, for it is grand exercise.