Goldilox Zone

This is the hardest build to acquire in my personal opinion. I advise eating steaks and lobster to achieve this build, along with consistent lifting.

This is an overrated build, but here we go. First, you mustnt play video games, for this afflicts your mind and gets you lazy. My second step would be to fast on weekends, while lifting heavy weights. This is how you get into the perfect build, in my opinion.