BUFF

You really just gotta eat a lot if we're being real here. Indulge yourself in 5,000 calories a day on fat-induced food, and just pray it makes it to your muscles. -Xavier Milles

You must squat 50 times, once a week. From there its easy. Just eat various fruits and keep up your progress on a notepad. I advise minimal televisions and electronics however, as they are distractions at heart. I also would recommend PEDs for amateurs. -John Cosby