If you want to know the role a whole food, plant-based, no oil way of eating may play in preventing and reversing some of our most deadly diseases there is no better source than Dr. Greger's Nutritionfacts.org web site.
From nutritionfacts.org: "There are diets proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as type 2 diabetes and high blood pressure. Yet doctors get little if any formal nutrition training in medical school, graduating without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.
Here at NutritionFacts.org, we believe that a significant part of the problem is that individuals who want to make the correct dietary choices for themselves and their families are faced with a deluge of confusing and conflicting nutritional advice.
Our goal is to present you and your doctor with the results of the latest in peer-reviewed nutrition and health research, presented in a way that is easy to understand."
At NutritionFacts.org you will find videos and articles on more than 2,000 health and nutrition topics with new videos and articles uploaded every day. Most videos are under 5 minutes and pack a wealth of information about the topic. Additionally the sources cited in each video are listed so you can read the paper, article or study for yourself.
Take a few minutes and view these 4 short videos to learn about NutritionFacts.org and why a whole food plant-based diet is critical to living a healthy life.
Michael Greger M.D. FACLM September 5th, 2016
Michael Greger M.D. FACLM September 9th, 2016
Michael Greger M.D. FACLM September 14th, 2016
Michael Greger M.D. FACLM September 19th, 2016