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Now that you know what a whole food, plant based, no oil, lifestyle is let's get started by learning more about why this has worked through the ages and some practical steps to move forward.
Start by taking 30 minutes and reading Dr. McDougall’s Color Picture Book: “Food Poisoning: How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc.” or skip and go straight to the below lectures. BTW the first video in The McDougall Program Quick-Start Lectures (below) covers this book in detail.
Dr. McDougall made this book so clear and easy to understand that he stated, "After viewing this book, my 3 grandsons (ages 5, 7 & 10) easily understood why people are fat and sick, and how they become well by eating the “green light” foods and avoiding the “red light” ones."
It might take 30 minutes to read through but when you're done you won't have any doubt about what constitutes a Whole Food, Plant-based, No Oil Diet and why you should switch to this way of eating.
Dr. McDougall's web site has everything you need to smoothly transition to a whole food, plant based, no oil way of eating. Articles and videos that cover Health and Science, Recipes, Success stories, and The Free McDougall Program which outlines everything you'll need to change to a whole food plant based way of eating and much more. Take charge of your health today. :)
The Starch Solution by Dr. John McDougall
The Starch Solution by Dr. John McDougall
Fad diets come and go, but Dr. McDougall has been a proponent of a plant-based diet for decades. His expertise has helped thousands of people to slim down and to regain their health—many of their stories are in his book and on his site, including people who have lost more than 125 pounds in mere months, as well as patients who have conquered life-threatening illnesses such as type-2 diabetes, arthritis, and heart disease.
Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Starting with the Free McDougall Program, you’ll enjoy a variety of foods and snacks that ensure you never go hungry—and still lose weight! You’ll also find a helpful weekly menu planner and 100s of delicious, satisfying (and affordable) recipes that will become instant classics.
The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Simple Reasoning Solves Dietary Confusion
Daily, I am asked to justify my recommendations for a starch- (corn-, potato-, rice-) based diet over other diets that offer contrary advice...
The McDougall Program Quick-Start Lectures:
The McDougall Program Quick-Start Lectures:
Only 3 Hours to Success
Only 3 Hours to Success
You will understand the essentials of the McDougall Program by watching the following three videos in order.
After gaining this basic education you can go on to learn specific medical and nutrition information by using the “Search” feature of his website or going to “Hot Topics.” There are hundreds of articles, videos, and recipes available free.
Practical Advice on following a whole food, plant based, no oil, lifestyle.
Practical Advice on following a whole food, plant based, no oil, lifestyle.
Disclaimer: The information and advice herein is not intended for use in or as a substitute for the diagnosis or treatment of any health or physical condition or as a substitute for a physician-patient relationship which has been established by an in-person evaluation of a patient. Do not change your diet if you are ill or on medication without the advice of a qualified health care professional such as your physician. In layman's terms, if you are taking any medications switching to a whole food, plant based, no oil diet will require your medications be closely monitored by your physician. And may require some of your medications to be quickly reduced or stopped. Reducing or stopping medications needs to be done under the direct supervision of a physician.
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