Reverse Disease with a Whole Food, Plant-based, No Oil Diet

After my wife and I each lost 100lbs, and I had reversed IBS, acid reflux, stopped night sweats, eliminated back pain, and dropped my blood pressure down to the 105/65 range, people noticed. Since then we have been asked many times by family and friends how we managed this feat. To assist in answering this question I have created this site. But the answer is simple,

It's The Food!

Disclaimer: The information and advice herein is not intended for use in or as a substitute for the diagnosis or treatment of any health or physical condition or as a substitute for a physician-patient relationship which has been established by an in-person evaluation of a patient. Do not change your diet if you are ill or on medication without the advice of a qualified health care professional such as your physician. In layman's terms, if you are taking any medications switching to a whole food, plant based, no oil diet will require your medications be closely monitored by your physician. And may require some of your medications to be quickly reduced or stopped. Reducing or stopping medications needs to be done under the direct supervision of a physician.