The Power of Hormones is every woman’s guide to achieving optimal hormonal health and wellness through easy, natural, safe and effective steps that anyone can do. But why is hormonal health important, you ask? Well, it’s simple. When your hormones are out of balance, you face several physical and mental health challenges, such as a bloated stomach, a slowed metabolism, poor mood, fatigue, brain fog, and that’s only naming a few, many symptoms that you make have mistaken for being something else or that contribute to additional problems. The good news is that you don’t have to use potentially dangerous prescription medications, expensive supplements or follow a restrictive diet. You just need to make some slight adjustments to your lifestyle and that’s exactly what The Power of Hormones teaches you how to do.
Hormonal imbalances and all the symptoms and complications that come with them do not have to “normal” for women to experience. And better yet, you don’t have to take a handful of expensive supplements, count endless calories or go through an intense lifestyle change. You just need to make some simple lifestyle changes that brings everything into balance.
The Power of Hormones is just that. It’s a comprehensive system designed exclusively for women who are ready to conquer hormone imbalances to achieve optimal hormonal health and wellness. The system starts by providing you with all the valuable information you need to know in order to understand what’s going on in your body and how it is affecting you, and then it gives you the easy-to-follow natural steps and recommendations for turning your newfound knowledge into action, all of which comes in the following:
Guide to Optimal Hormone Health
Workbook
Bonus: Eating For Hormone Health
Bonus: Reducing Bloating
Bonus: Double Your Energy
Angela Bryne is the author of The Power of Hormones. She is a women’s health researcher, author, mother and a former long-time sufferer of hormonal imbalances. After trying everything and experiencing no relief and failing to live a quality life, she took her research expertise and starting to look at the different studies associated with female hormone imbalances. And this program is the result of all of the natural techniques and remedies that worked.
At a glance, The Power of Hormones is every woman’s guide to achieving optimal hormonal health and wellness. It comes with:
Steps for Diagnosis of Hormone Imbalances
Broad Spectrum Treatment Options
Diet Support
Lifestyle Tips
Workbook
Holistic Approach
Thyroid and Autoimmune Health
Estrogen Dominance
Adrenal Health
It’s comprehensive system that takes the time to educate you on what’s going on in your body before providing you with detailed, easy steps to bringing your body back into alignment. The system breaks down the most common hormone imbalances women experience throughout their lifetime, provides you with all the information needed to understand them, and then, it provides you with simple adjustments to make in your life to conquer the problem.
To give you an idea of the type of hormonal imbalances The Power of Hormones covers – and more importantly, the type of hormonal imbalances most women have, here’s a look at the table of content:
Introduction
How to Use the Program
Chapter One: The Vital Importance of Hormones
What are Hormones?
Our Endocrine System
Hormones
Posterior Pituitary Gland
Parathyroid Glands
Pancreas Basics
Pineal Gland
Chapter Two: The Thyroid Puzzle
Thyroid Basics
Symptoms
Hypothyroid Overview
Causes/Conditions of Thyroid Dysfunction
Diagnosing Hypothyroidism (Too few hormones)
Key to Successfully Treating Hypothyroidism
Synthetic T4 – Solves Half the Problem
Synthetic T3 – The Life Changer
Natural Desiccated Thyroid (NDT) – The Whole Package
Treating Secondary Hypothyroidism
My Thyroid Nightmare
Hyperthyroid Overview
Causes/Conditions of Thyroid Excess
Diagnosing Hyperthyroidism
Unravelling Hyperthyroidism Treatment Options
Graves’ Disease
Toxic Nodular or Multinodular Goitre aka Lumpy Thyroid
Painless and Post-Partum Thyroiditis – The Added Bonus of Pregnancy
Subacute Thyroiditis/De Quervain’s Thyroiditis – Temporary Thyroiditis
My Thyroid’s Funeral Story
Thyroid Cancer
7 Steps to Beating Your Thyroid Fog
Chapter Three: Adrenal Chaos
Adrenal 101
Adrenal Cortex
Adrenal Medulla
Symptoms
Adrenal Fatigue vs. Adrenal Insufficiency Confusion
Causes
Primary Adrenal Insufficiency
Addison’s Disease
Causes of Secondary Adrenal Insufficiency
Diagnosing Adrenal Insufficiency
Treatment of Adrenal Insufficiency
Treatment of Adrenal Insufficiency
Addisonian Crisis
Causes of Adrenal Hyperfunction or Excess
Diagnosing
Treatment
Aldosterone Imbalances
Too Much
Treating
Too Little
Diagnosing
Treatment
Adrenal Androgens
Adrenal Hyperandrogeniusm – Androgen Excess
Causes
Diagnosing
Treatment
Hypoandrogeniusm – Low Androgens
Diagnosing
Treating
My Adrenal Story
5 Easy Cortisol Reducing Strategies
Chapter Four: Sex Hormone Devastation
The Hypothalamus and Pituitary Glands and The Ovaries
Estrogen
Too Much
Too Little
Causes
Diagnosing
Treatment
Why Do I Have High Estadiol?
Shocking Truth about Environmental Estrogens
Stressful Lifestyle
Glandular Dysfunction
Treating Estrogen Dominance
Diagnosing Estrogen Imbalances
Progesterone
Excess or High
Deficiency
Nicole’s Success Story
Testosterone
Too Much – Polycystic Ovarian Syndrome
Too Little
Follicle Stimulating Hormone and Luteinising Hormone
Gondotrophin-Releasing Hormone
Demystifying Menopause
Premature Menopause
Hormone Changes during Menopause
Menopause Treatments
6 Keys to Naturally Treating Menopause
Chapter Five: Obstacles to Wellness
Optimal vs. Normal Debacle
The Optimal Zone Determinizer
How to Handle an Unbalanced Endocrine System
You Are Not Alone
The Must Have List of Supplements, Vitamins and Minerals
Thyroid Saviours
Adrenal Saviours
Sex Hormone Saviours
Low Dose Naltrexone
Chapter Six: Choose a Balanced Lifestyle and a Hormone Equalizing Diet
The No Gimmick Adrenal Lifestyle
How to Conquer Sleep with Adrenal Fatigue
Adrenal Weight Loss Trick
Feeding Your Adrenals
The Ultimate Adrenal Lifestyle Approach
Good Honest Thyroid Solution
Perfect Thyroid Exercise
The Sex Hormone Leveller
Food for (Sex!) Life
Lifestyle
Chapter Seven: The Pancreas-Diabetes Connection
What is Diabetes?
Three Types of Diabetes
Diabetes Complications
Healthy Eating for Diabetics
Chapter Eight: The Leptin Solution
Leptin Resistance
Leptin Deficiency
The Leptin Food Lists
Chapter Nine: The Ghrelin Gremlins aka the Love Handle Minimizer
5 Hunger Busting Foods
Chapter Ten: The Dark Cloud Destroyer aka The Darkness Hormone
Do You Have a Sleep Problem?
What About Too Much Melatonin?
What Does it Actually Do?
Other Reported Benefits
What Are They Saying?
5 Energy Restoring Tips
Chapter Eleven: Smile to Survive
Top Tips for Positivity
+ the workbook and the bonuses.
The Power of Hormones also breaks the different types of hormonal imbalances down, providing you with a list of symptoms and what to do about them which is great for easily navigating the type of hormonal imbalances you’re experiencing. You receive an abundance of valuable information, steps for diagnosing hormonal imbalances, different treatment options, diet support, lifestyle tips, food lists, workbooks and most importantly, a balanced body.