cheerful monday yet it's sunday when you're reading this or on the other hand possibly not who realizes you're observing this at whatever point you got time to watch it don't you uh today is monday and this week well in case you're new here hey my name is feed wan and i'm somewhat on an excursion presently furthermore, i'm doing a hundred objectives in a hundred days and consistently particularly each monday

I attempt and tackle an alternate aspect of my hundred objectives so I have like

wellness objectives fund objectives profession objectives uh wellbeing objectives stuff that way so this week i'm somewhat handling my wellbeing and wellness objectives so i'm going to converse with you all a great deal about my exercises my food what i'm eating what I need to achieve what i'm what I resemble now versus what I need to appear as though what i'm doing now versus

What I really need to do indeed in case you're keen on that sort of substance or

on the off chance that you are only inquisitive to perceive how I work out furthermore, what I do in seven days i'm going to let you folks know all of that anyway at present right now it is 3 p.m and i'm preparing a to eat

lunch however i'm simply going to do a little rewind on the grounds that I didn't do an introduction prior early today also, give you all what early today

looked like for me l to the b definitely so today is my first day back to the rec center

in a week and um this week i'm eager to attempt extraordinary exercises and get back into being more reliable in the exercise center this week which i'm so amped up for since

I sort of went shortly of a trench um this past

I know like two three weeks before earlier to me taking seven days off am I content with my presentation today

like do I feel great that I did all that I needed to do no in light of the fact that I overestimated how little

distinction it is take seven days off as I don't realize that certainly

didn't bode well like I figured I would have comparable

solidarity to seven days back however, I think i've recently been centering more

on cardio this week or this previous month I should state that doing

any sort of like heavier work just felt like

no despite the fact that i'm not content with what I expected I figured I would do

i'm glad that I accomplished something like i'm

happy that I got in the rec center and I gotta work out i'm sweat-soaked I feel a

smidgen of a siphon hold up after that exercise my shoulders ah

OK i'm going to go prepare and uh meet you all back here to discuss

what my objectives are for my wellness objectives in these next hundred

days by the way folks I kept this mark just

for you since I don't have the foggiest idea whether you all I don't

know however on the off chance that you all are veggie lover or don't eat

meat you have to get these

wieners simply take a screen capture right

here no doubt they will be they arrived in a pack of

four actually I simply have half of one

one wiener connect has 23 grams of protein

that is actually a protein shake which

is the reason I just have like portion of it now and I do the other half later on yet and afterward I simply made a few eggs going to throw it in here to get all the flavors

so stinky yummy OK folks this is lunch today I have a few

rice and quinoa blend and some hummus

since I simply love hummus with some rice and I have a few prepared or barbecued what do you call it

at the point when you put it in the broiler prepared or flame broiled I don't know um I have a few

prepared or barbecued cauliflower and broccoli

I have some beefless disintegrates also, that is fundamentally going to be lunch for

today alright so i'm going to be genuine with you

folks right so one of my objectives

one of my wellness wellbeing objectives

is really to hold your breath now

put on weight I realize you all are going to

resemble what the hell who needs to pick up weight for me I since I work out the way that I do um each and every time that I work out I have an inclination that I begin to look practically wiped out like my chest begin to get like truly hard my arms get minuscule and I feel more vulnerable like more fragile in this

folks I don't think you get like at the point when I turn out to be more I should feel more grounded right yet the way

that I eat and the amount i've been eating I feel like at times there resembles not a

sound parity and in light of the fact that you're

working out doesn't imply that you're sound so I understood that I have to get my

weight up to a specific sound sum for me to work

out and still feel solid so at present at this moment

i'm at 145 ish 145 pounds which for a great many people

i'm similar to five six five seven most likely more five seven than five six

yet, for the vast majority 145 is a decent weight yet, similar to I disclosed to you all

I get in shape so rapidly yet I likewise gain weight actually rapidly so on the off chance that I halted

working out and consumed that I did i'd

presumably explode like an inflatable but since I work out the manner in which I do I

get more fit actually rapidly so I will probably hit 150 pounds

by eating reliably ensuring that i'm taking care of my body

what's more, filling my body which is a major thing for me since I feel like when i'm eating a

certain measure of calories I feel the distinction in the rec center like in

my exhibition I can feel it like I feel more grounded

I have an inclination that I can hold the weight well like I have an inclination that I can advance

in my either whether it's lifting or running or whatever it is

I feel more beneficial and i'm just basing that i've never been 150 pounds

i'm just putting together this information with respect to the actuality that

there was such a colossal distinction from me from hitting 120 to 130

I don't think you all get it would took me everlastingly to pick up

10 pounds from 120 to 130 and afterward once more from 130 to 140 and now i'm somewhat in the center and i've been leveling a

tad yet so the objective is to eat on a bigger plate to ensure that i'm

getting as much food in my body

um and furthermore I set like cautions and updates for myself to ensure that

I remember to eat on the grounds that my social like my

inward prompts or like my natural signs

to gobble are so wrecked I don't have the foggiest idea

what's up with me yet I don't realize that i'm ravenous until

i'm similar to practically black out does that will be that

just me like does any other person feel that way it's peculiar to the point that truly like I

could be starving myself and not even know it until like I swoon and i'm similar to

gracious I think I ate like yesterday in any case

i'm going to eat this food actually rapidly

tell me what you got your contemplations are on this let me comprehend what your wellbeing

objectives are in the event that you folks have wellbeing objectives

I know many individuals their objective

generally is to shed pounds in light of the isolate 15

also, truth be told the main guidance I have for shedding pounds

also, the best I have for individuals who need to shed pounds

is take multi week without changing your diet or your activity or anything

take multi week and tally your calories furthermore, perceive what number of calories you expend

furthermore, you'll be astonished in light of the fact that for me I

thought I was eating a specific measure of calories what's more, I got my fitbit and I followed my

steps and I perceived what number of calories i'm losing folks

this isn't my objective yes you despite everything washing dishes i'm most certainly not

watching dishes i'm eating cut vlogging okay folks I feel like you all have

seen me in this outfit over a million times however here it is again in light of the fact that this is my

getting things done outfit um I simply have like a curiously large sweater

which I pledge to you I don't have the foggiest idea how it got in my wardrobe I

try not to believe it's mine could be miles' could be my sister's be that as it may, truly same white short I mean

white shorts white shirts shorts yet this time i'm wearing

my stout shoes and my equivalent satchel what's more, we're considering it one more day this is a horrendous point what's up folks invite what's up well hello that is the thing that I intended to state hello how you doing today

um it's tuesday so it's essentially just the following day also, my head looks insane however I don't have a clue

in the event that I disdain it or like it so I was going to give you folks my morning schedule

a week ago or better believe it like in a week ago's um when I was discussing my wellbeing

also, health and such stuff yet, I chose to hold off in light of the fact that

all things considered my morning schedule

has changed and it's dependent on one of the objectives that I have for

um my liveliness i'm really running somewhat late for

my morning schedule yet let me simply run you folks through it so

what you folks missed in light of the fact that I neglected to get a camera it's right now 7

40 at the present time however I have sort of been

getting into the propensity for awakening at

6 30. um all through isolate like

actually since the start of walk i've been awakening at 7 00 am and I didn't have any desire to lose that propensity for waking

up at seven so i've been attempting to put my put myself

to rest quite put myself to rest i've been attempting to hit the hay early so

so I can wake up at seven now my body normally awakens at seven yet, um I realize that when I begin going

back to work i'm going to need to wake up at 6 30 to ensure I have all

the stuff prepared food exercise all that

stuff so I need to prepare my body to work out early turn out to be prior so

today I woke up at 6 30 I made up the bed I cleared up some stuff however ordinarily

when I wake up i'll most likely just come in here and brush my tight which is what i will do

presently and the motivation behind why i'm putting

my morning schedule in this video is since one of my objectives for this multi day challenge is to have a functioning morning schedule and I

sense that at the point when I get up in the first part of the day and i'm

dynamic and i'm getting things done and i'm

working out and i'm similar to my body's equipped

I have a vastly improved day I have a much more dynamic day I complete a lot more

what's more, I feel a lot more practiced

what's more, that is truly critical to me since i'm a morning individual

after 6 p.m it doesn't make a difference what's going on my body is preparing to close down

like i'm not a night individual

like when my companions need to go out at

night or like need to eat i'm similar to

what about informal breakfast i'm to a greater extent an early lunch lady good so you all definitely realize that

the primary thing I do toward the beginning of the day is sit here do my little book of scriptures study reverential and

at that point i'm going to go get changed and go to

the exercise center so [Applause] today i'm presumably going to do like