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Growing a food forest” has many health benefits, as fruit can be picked and eaten fresh rather than waiting in storage and transportation for long periods, another benefit is that no plastic packaging is required. A multi-layered food forest or forest garden is low-maintenance, sustainable, and based on natural forest ecosystems. Planting a food forest will provide food, habitat, and even temperature control.
There’s an old Chinese proverb that says, “The best time to plant a tree is twenty years ago. The second best time is now.”
When planting a forest garden consider using trees and plants that are best suited for your region. Native trees are already adapted to the local climate and will bring biodiversity to your garden. A major benefit of incorporating native plants is that they will attract and support beneficial insects and pollinators.
Native plants’ natural habitats are being lost and biodiversity is declining as a result. You can make a difference by planting indigenous plants in your landscaping. Many native edible plants were not adopted commercially by big-scale industries because they have a short shelf life or don’t transport well.
Consider this list of plants as a lesson in ethnobotany rather than a set menu of native plants. Some of the plants on this list may have only one edible portion while other parts of the plant may be toxic. Some could be toxic if not prepared correctly.
Research should be done before using each plant or before growing potentially toxic plants in neighborhoods with small children and livestock. Also, consider that the plant kingdom hosts many look-alikes, so it’s best to consult your nursery before planting unmarked seeds or plants.
Even if you prefer other fruit and vegetable options, consider growing one or two indigenous plants (flowering or nitrogen fixers) in your garden to help foster biodiversity and support native wildlife.
Cherimoya - Photo by joshua_tx, iNaturalist
Edible: Ripe fruit
Description: A fast-growing, low-branched, tree or shrub,5 to 9 m tall
Use: Ripe fruit is edible raw
Growing: A small beetle is suspected to pollinate cherimoya in its region of origin. For fruit production outside the native region, cultivators must either rely upon the wind to spread pollen in dense orchards or else use hand pollination. Male and female flowers open at different times of the day to avoid self-pollination.
Toxicity: Leaves, stems and seeds are toxic if ingested. Juice from crushed seeds can cause blindness if it gets into the eyes.
Papaya - Photo by zihuadean, iNaturalist
Edible: Fruit
Description: A small, sparsely branched tree, usually with a single stem growing from 5 to 10 m tall (dioecious)
Native to: Southern Mexico and Central America.
Use: The ripe fruit of the papaya is usually eaten raw, without skin or seeds. The black seeds of the papaya are edible and have a sharp, spicy taste. green papaya fruit and its latex are rich in papain, a cysteine protease used for tenderizing meat and other proteins.
Toxicity: Papaya releases a latex fluid when not ripe, possibly causing irritation and an allergic reaction in some people. Because the enzyme papain acts as an allergen in sensitive individuals, meat that has been tenderized with it may induce an allergic reaction.
Sapodilla - Photo by cwleongmac, iNaturalist
Edible: Fruit
Description: evergreen tree 30m tall
Native to: southern Mexico and Central America
Use: The ripe fruit has an exceptionally sweet, malty flavor.
Growing: wind-resistant, sensitive to cold and frost. has a low tolerance to drought and heat in its early years.
Toxicity: Seed should be removed before eating the fruit
White Sapote - Photo by cwleongmac, iNaturalist
Edible: Fruit
Description: Tree 5-16m tall
Native to: Eastern Mexico and Central America south to Costa Rica.
Use: Fruit is yellow when ripe, with an edible pulp, which can range in flavor from bland to banana-like to peach to pear to vanilla flan
Toxicity: Seeds are toxic
Red mamey - Photo by angeles74, iNaturalist
Edible: Fruit
Description: A large evergreen tree that can reach 15 to 45 m height.
Native to: Mexico and Central America.
Use: The fruit is eaten raw or made into milkshakes, smoothies, ice cream, and fruit bars. It can be used to produce marmalade and jelly. It can also be fried. excellent source of vitamins B6 and C and riboflavin, niacin, vitamin E, manganese, potassium, and dietary fiber.
Canistel - Photo by kyosapir, iNaturalist
Edible: Fruit
Description: The canistel grows up to 10 m (33 ft) high
Native to: Southern Mexico, Belize, Guatemala, and El Salvador.
Use: Canistel flesh is sweet, with a texture often compared to that of a hard-boiled egg yolk. The flesh is somewhat pasty, although the best varieties have a creamy, mousse-like texture. The flavor is rich and is reminiscent of an egg custard. The ripe fruit can be made into jam, marmalade, pancakes, and flour. The ripe flesh is blended with milk and other ingredients to make a shake, and pureed, it is sometimes added to custards or used in making ice cream. It is also used in a milkshake known as "eggfruit nog"
Peanut butter fruit - Photo by ktomaz_melo, iNaturalist
Edible: Fruit
Description: evergreen shrub or smaller tree up to about 7–8 meters high
Native to: to Central America and South America. Mexico to the north, Colombia to the south, the Caribbean Sea to the east, and the Pacific Ocean to the west. Belize, Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, and Panama.
Use: The red pulp is sticky, slightly juicy and sweet. Fruits can be harvested not yet fully ripe, still orange, and then left to ripen for two days, to become red and soft.
Growing: fairly drought-tolerant once established, it benefits from regular watering in its early growth stages.
Dragon fruit - Photo by manila_folder, iNaturalist
Edible: Fruit
Description: A fast-growing, climbing cacti. Characterized by segmented stems and areal roots. 6m or more with support.
Native to: Central and South America
Use: Fruit has a sweet mild flavor and can be eaten fresh or made into smoothies and jams.
Growing: Drought tolerant, frost tender.
Desert fan palm - Photo by g_heaton iNaturalist
Edible: Fruit pulp
Description: Palm tree 15-20 m
Native to: Southwestern U. S. and Baja California
Use: The sweet fruit pulp of the fan palm is edible. The fruit was eaten raw, cooked, or ground into flour for cakes by Native Americans.
Ecology: habitat for the giant palm-boring beetle, western yellow bat, hooded oriole, and many other bird species.
Growing: Semi-resistant to fire
Conservation: Grazing animals often kill young plants through trampling, or by eating the terminus at the apical meristem, the growing portion of the plant. This may keep palms restricted to a lesser range.
Weeping pinyon - Photo by luispauperrimo, iNaturalist
Edible: Seeds
Description: Conifer tree, Pine species
Native to: Mexico, in the states of Durango; northern Coahuila, Nuevo León, and Zacatecas; central San Luis Potosí; and southern Querétaro and Hidalgo.
Use: Seeds are edible but produced infrequently. Highly attractive small tree, one of the most beautiful conifers, and ideally suited to small gardens in dry areas, but very rare in cultivation.
Conservation: It is an IUCN Red List Near threatened species, endangered by habitat loss.
Orizaba Pinyon - Photo by techalotl, iNaturalist
Edible: Nut
Description: It is a small to medium-size tree, reaching 8–10m tall
Native to: Central Mexico (Trans-Mexican Volcanic Belt), in the states of Puebla and Veracruz.
Use: The edible (pine nut) seeds are collected in Mexico to a small extent.
Ecology: the Mexican jay, plucks the seeds out of the open cones. The jay, which uses the seeds as a major food resource, stores many of the seeds for later use, and some of these stored seeds are not used and are able to grow into new trees.
Conservation: Endangered
Pecan - Photo by gizzardscout, iNaturalist
Edible: Nut
Description: A large deciduous tree, growing to 20–40m tall
Native to: Southwest USA. Found in Iowa, Illinois, Indiana, and Ohio south to Alabama and Mexico, being primarily found in the Mississippi River valley.
Use: Pecan seeds are edible, with a rich, buttery flavor. They can be eaten fresh, roasted or used in cooking, particularly in sweet desserts, such as pecan pie.
Ecology: Pecan trees provide food and habitat for various wildlife, including squirrels, birds, and deer.
Growing: Two or more trees of different cultivars must be present to pollinate each other
Mesquite - Photo by hanno_schaefer, iNaturalist
Edible: Pods
Description: Shrub or small tree 12m tall
Native to: It is native to Mexico, South America, and the Caribbean.
Use: The sweet pods are edible and nutritious, and have been a traditional source of food for indigenous peoples in Peru, Chile, and California. Pods were once chewed during long journeys to stave off thirst. They can be eaten raw, boiled, dried and ground into flour to make bread.
Fodder: The species' uses also include forage.
Growing: Seeds remain viable for up to 10 years. Invasive in other countries.
Screwbeans - Photo by charlie_myles, iNaturalist
Edible: Seedpods
Description: Flowering shrub or small tree in the pea family. 7m tall
Native to: Southwestern United States (Texas, Arizona, New Mexico, California, southern Nevada, and Utah) and northern Mexico (Baja California, Chihuahua, Coahuila, Sonora)
Use: Screwbean Mesquite has nutritious seedpods that can be eaten. Used as a staple food for centuries by desert dwellers, this high-protein meal contains good quantities of calcium, magnesium, potassium, iron, and zinc, and is rich in the amino acid lysine as well. Mesquite is high in fiber, moderate in sugar, and 8% protein. It has a sweet, rich, molasses-like flavor with a hint of caramel which blends well into smoothies or other drinks, especially those made with cacao and maca. The fruits may be used as a coffee substitute.
Texas Mulberry - Photo by sarah1862, iNaturalist
Edible: Fruit
Description: Shrub or small tree, 4m tall (dioecious)
Native to: Arizona, New Mexico, Texas, Oklahoma, and northern Mexico.
Drought & frost tolerant
Use: Fruit can be eaten raw, used in the fillings of pastries, or fermented into wine.
Ecology: Morus species act as a larval host of Nymphalis antiopa “Mourning Cloak” butterflies. Birds and mammals love the fruits.
Toxicity: The leaf sap and unripe fruit are toxic.
Rum Cherry - Photo by eric_hough iNaturalist
Edible: Fruit
Description: Tree/shrub 15-24m tall
Native to: Eastern North America, Mexico, and Central America.
Use: The fruit is edible raw, or can be made into jelly, the juice can be used as a drink mixer, hence the common name 'rum cherry'.
Ecology: Host plant of the Eastern Tiger Swallowtail butterfly and Cherry Gall Azure. Fruit is eaten by birds such as bluebirds, robins, catbirds, mockingbirds and blue jays pick trees clean before the cherries fall.
Toxicity: The bark, leaves, and seeds of this species are especially toxic. Leaves are poisonous to livestock.
Invasive in other countries.
Texas Persimmon - Photo by fervdzz, iNaturalist
Edible: Fruit
Description: An evergreen shrub or small tree to about 5 m tall (dioecious)
Native to: Southern and central Texas and northern Mexico.
Use: Texas persimmon fruit is edible and used in puddings and custards. The fruit pulp produces an indelible black stain.
Ecology: Wildlife uses Texas persimmon for food, shelter, and cover. Coyotes, raccoon, ringtails, foxes, and other mammals and birds eat the fruit. Spanish goats consume large amounts of Texas persimmon foliage. White-tailed deer browse the foliage lightly. In brushy habitats, Texas persimmon and other woody species form a tall overlapping canopy which produces thermal, hiding, and escape cover for white-tailed deer.
Growing: The fruits, are borne on female trees.
Englemann's Pricklypear - Photo by tamarviz, iNaturalist
Edible: Ripe Fruit
Description: Cactus/ succulent shrub
Native to: SW. & S. Central U.S.A. to Mexico.
Use: The edible fruits are deep red to purple in color.
Growing: This is one of the most cold and wet tolerant opuntias for the UK and has edible fruits.
Triangle Cactus - Photo juanramonmanjarrez, iNaturalist
Edible: Fruit
Description: Thicket-forming cactus up to 10 feet tall
Native to: native to Florida and the Lower Rio Grande Valley of Texas in the United States, Mexico, Central America, the Caribbean, and northern South America.
Use: the fruits are edible and sweet. It is sometimes cultivated as an ornamental outdoors. It is sometimes planted as a living fence.
Hohokam - Photo by cbruner, iNaturalist
Edible: Flowers
Description: Succulent
Native to: Southern Arizona and northern Sonora, Mexico.
Use: For food the basal rosette was harvested just before the Hohokam agave sent up a flower stalk. At this time the concentration of sugars in the rosette is at its highest. The rosettes, weighing about 9 pounds (4.1 kg), were cooked for two or three days in a pit filled with hot stones and covered with hot coals and dirt. The baked rosette, compared in taste to sweet potato (although containing inedible fiber), is nutritious with 347 calories and 3.5 grams of protein per 100 grams.
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