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Growing your food has many health benefits, as fruit can be picked and eaten fresh rather than waiting in storage or transportation for long periods, another benefit is that no plastic packaging is required.
Find out which fruit trees grow best in the UK. Below is a list of native fruit trees and other edible plants that have been used historically or are still being used today.
There’s an old Chinese proverb that says, “The best time to plant a tree is twenty years ago. The second best time is now.”
When planting a food forest consider using trees and plants that are best suited for your region. Native trees are already adapted to the local climate and will bring an abundance of biodiversity to your garden. Native plants’ natural habitats are being lost and biodiversity is declining as a result. You can make a difference by planting indigenous plants in your landscaping. Many native fruit trees were not adopted commercially by big-scale industries because they have a short shelf life or don’t transport well.
Even if you prefer other fruit and vegetable options, consider growing one or two indigenous plants in your garden to help foster biodiversity and support native wildlife or grow a food forest. A food forest or forest garden is a multi-layered, low-maintenance, sustainable garden based on natural forest ecosystems. Planting a food forest will provide food, habitat, and even temperature control.
Consider this list of plants as a lesson in ethnobotany rather than a set menu of native plants. Some of the plants on this list may have only one edible portion while other parts of the plant may be toxic. Some could be toxic if not prepared correctly.
Research should be done before using each plant or before growing potentially toxic plants in neighborhoods with small children and livestock. Also, consider that the plant kingdom hosts many look-alikes, so it’s best to consult your nursery before planting unmarked seeds or plants.
Blow is a list of fruit trees, vegetables, and herbs native to Britain.
Damsons - Photo by fiwfyfiw, iNaturalist
Edible: Fruit & Flowers
Description: A small tree growing up to 5m tall
Native to: Damsons are native to Europe and Great Britain
Use: The damson tree is thought to be the ancestor of the common plum we eat today. Damsons are a type of plum that can be eaten raw or cooked. They have a sharp/sweet flavor that works in sweet and savory food. The flowers are also edible, and can be added to salads or used as a garnish, and they have a mild almondy taste.
Toxicity: Stems, leaves & seeds are toxic, especially in the process of wilting. Toxins are usually present in too small a quantity to do any harm but very bitter seeds or fruit should not be eaten.
Growing: Grows primarily in the temperate biome.
Wild cherry - Photo by montsec, iNaturalist
Edible: Fruit
Description: Tree 15-32m tall
Native to: Found throughout the UK and Europe, except the far north.
Use: The fruits are edible but can be rather bitter. The fruit is edible both raw and cooked. As the main ancestor of the cultivated cherry, the sweet cherry is one of the two cherry species that supply most of the world's commercial cultivars of edible cherry (the other is the sour cherry Prunus cerasus, mainly used for cooking; a few other species have had a very small input). f your main reason for growing is to produce edible fruits then it may be better to opt for a cultivar.
Ecology: Fruit are loved by birds so this tree is a favorite if you want to encourage wildlife.
Toxicity: The hard stones in the center of all cherries are poisonous. However, the seeds have a protective coating that keeps the toxins from entering your system if you accidentally swallow one - intact pits just pass through your system and out the other end. Avoid crunching or crushing pits as you nosh on your cherries. The leaves and twigs are also poisonous.
Hazel - Photo by tomaaasv, iNaturalist
Edible: Nuts
Description: Tree - 12m tall (80 years) Part of the understory in forests. It is a lower canopy tree for forest gardens or orchards. It can be used in mixed native hedgerows.
Native to: The whole of Britain and Europe
Use: If growing hazel for edible nuts, hybrid types C. avellana x C. maxima can be good choices.
Ecology: Hazel provides shelter for ground-nesting birds, such as the nightingale, nightjar, yellowhammer, and willow warbler.
European red raspberry - Photo by cheesecurdphthorales, iNaturalist
Edible: Fruit
Description: Deciduous perennial 2.5m tall. It grows wild in forests, but wild raspberry bushes are rare in the UK now.
Native to: Temperate Europe, and has naturalized in parts of the northern USA and Canada.
Use: Raspberries are full of vitamin C. They can be eaten straight from the bush, frozen, dried, or used in jam, wine, and cakes.
Ecology: A host plant of the Raspberry Moth, (Lampronia corticella).
European Blackberry - Photo by nschwab, iNaturalist
Edible: Fruit
Description: A scrambling thorny shrub 3m tall
Native to: North, Central & Eastern Europe.
Use: Ripe juicy blackberries have high vitamin C content and can be eaten raw or cooked. You can add them to pies, crumbles, wines, jams, jellies and vinegar. Blackberry bushes can prevent soil erosion on infertile, disturbed sites and the ancient Britons used thorny stems as a boundary or barrier in the way we use barbed wire.
Ecology: Bramble flowers are a food source for honey bees, bumblebees, and other wild animals. Leaves are eaten by certain caterpillars as well as some grazing mammals, especially deer. Ripe berries are eaten and their seeds are dispersed by several mammals such as foxes, badgers, and small birds. Bramble is also a habitat for some animals.
Crab apple - Photo by mickmassie, iNaturalist
Edible: Fruit
Description: Tree
Native to: Found naturally across Europe
Use: Fruit can be made into crab apple jelly.
Ecology: The native crab apple produces a good crop and will attract wildlife to your garden. The leaves provide a source of food for caterpillars and the flowers attract insects. Birds and mammals eat the fruit, including blackbirds, thrushes, voles, foxes, and badgers.
Growing: Domestic apples (Malus domestica): If you live at a low level anywhere in southeast, central, or eastern England and have normal soil conditions - choose Red Falstaff on the MM106 rootstock. If you live in the far southwest, or Wales, northern England, Northern Ireland, or southern Scotland - choose Red Windsor on the M26 rootstock.
Toxicity: All apple seeds are toxic. However, apple seeds have a protective coating that keeps the toxins from entering your system if you accidentally eat them. A common misconception is that crab apples are also toxic. This is not the case, as long as you don't eat the core and seeds, just like with bigger domesticated apples, they're perfectly edible. Eating apples were simply bred to produce larger, sweeter fruit.
Woodland strawberry - Photo by euanmck, iNaturalist
Edible: Fruit and leaves
Description: Ground cover; A low-growing semi-evergreen perennial plant. They make a good component of a ground cover layer beneath or around other plants.
Native to: Europe
Use: Woodland strawberry fruit is strongly flavored and is still collected and grown for domestic use and on a small scale commercially for the use of gourmets and as an ingredient for commercial jam, sauces, and liqueurs. Very young leaves can be used in salads. Evidence from archaeological excavations suggests that Fragaria vesca has been consumed by humans since the Stone Age.
Ecology: Host plant of the grizzled skipper butterfly.
Wild Thyme - Photo by lytton, iNaturalist
Edible: flowers and leaves.
Description: A low, creeping, evergreen shrub/groundcover
Native to: Central, southern, and western Europe.
Use: Has a strong scent similar to Oregano. Used as a spice.
Ecology: Eggs of the Large blue butterfly (Maculinea arion) are laid on the young flower buds of Wild Thyme. The larvae burrow into the flower to feed. When the larvae are around 4 mm long they drop to the ground and wait to be found by red ants, who pick them up and place them below ground within the brood chamber. The larvae then feed on ant grubs.
Britain has three native species of thyme, the rare and very local Breckland thyme (Thymus serpyllum), large thyme (Thymus pulegioides) which is found in the southern half of Britain on alkaline soils and common wild thyme (Thymus polytrichus ssp brittanicus)
Common Dog Violet - Photo by ecolibrarian, iNaturalist
Edible: Flowers and leaves
Description: Evergreen perennial, Height: 20cm, Spread: 30cm
Native to: UK
Use: The flowers are edible, and can be added to sweet or savory salads. The leaves are also edible and rich in vitamins A and C.
Ecology: They range from woodland to grassland and are often found amongst hedgerows. Host plant to; High brown fritillary, small pearl-bordered fritillary, silver-washed fritillary, and the dark green fritillary.
Sweet violet - Photo by marsupiladri iNaturalist
Edible: Flowers
Description: Perennial (Height: 15cm, Spread: 30cm)
Native to: UK
Use: Flowers can be used to flavor oils and vinegars, or can be added to cakes or salads.
Toxicity: The roots and seeds of this plant are toxic and should not be eaten.
Wild Pansy - Photo by jnschultz iNaturalist
Edible: Flowers
Description: Tree/shrub 15-24m tall
Use: The edible flowers can be used as garnishes and used to decorate salads or puddings.
Ecology: Host plant of the Queen of Spain fritillary butterfly.
Toxicity: They contain saponins so should not be consumed in large quantities.
Growing a food forest in the United kingdom includes countries such as England, Scotland, Wales, and Northern Ireland.
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