Overview

In this study, participants will be asked to complete two specific workouts on Zwift, 48 hours apart. 

• In the 48 hours before each workout, participants will be asked to complete a 1-minute survey on their phone, once every two hours asking about their recovery thoughts, feelings, and actions.

• Both key workouts will be done on Zwift: Workout 1 will be the Zwift FTP test (short version). Workout 2 will the Zwift Ramp (or Ramp Lite) test. Otherwise, participants should train as usual.

• To make it easier for participants, TrainingPeaks will be used to communicate training data during the study. Participants will be asked to connect their TrainingPeaks account to the study’s "Coach" account (only for the duration of the study). 

Below we've explained each section of the study in detail. Use the table of contents to navigate to the section you're interested in.