Frequently asked questions
Frequently asked questions
When you sign up for the study, we will send you an email inviting you to download the app.
The email should be titled “[The Recovery Skills Study] - You have been invited to participate in a study on the SEMA platform.”
The email should have been sent from “system@sema3.com”. If you don’t see it, please check your junk folder, and let us know at deliberaterecovery@gmail.com.
You can manually download the app by searching "SEMA3" in your phone's app store.
If you DO NOT ALREADY HAVE a coach connected to your TrainingPeaks account (or you do not have a TrainingPeaks account at all), then click this link to connect with our coach account: https://home.trainingpeaks.com/attachtocoach?sharedKey=J7TTJIIIUEU2Y
If you ALREADY HAVE a coach connected to your TrainingPeaks account, then you will have to send an invitation to connect to our coach account. This will not change or interfere with any other coach accounts you may be connected to; it will just add a “secondary coach”. Follow these steps:
Log in to TrainingPeaks, click on your name in the top right corner, then click on Settings.
In the left-hand menu, click on “Coaches”.
Type in DeliberateRecovery@gmail.com, and click Send.
This will send an invitation to the study account to connect. Once we accept the invitation, this will add a coach to your account.
Further explanation can be found here: https://help.trainingpeaks.com/hc/en-us/articles/204072334-Connect-with-your-Coach
Use this link to log in to Zwift and go to the Connections page of your profile.
Scroll down to “TrainingPeaks” and click “Connect”.
Sign in to your TrainingPeaks account when prompted.
Further explanation can be found here: https://www.trainingpeaks.com/blog/a-quick-how-to-guide-for-trainingpeaks-zwifters/
You should start to receive notifications from the SEMA3 app 48 hours before you are scheduled to participate in Key Workout 1.
Open the SEMA3 app and swipe down to refresh the app.
Make sure notifications are enabled on your phone for the SEMA3 app.
If you have done the three steps above, contact us at DeliberateRecovery@gmail.com