Programs

Welcome to the Reclaim Coaching Programs Hub

Every body, every season, every story — there’s a program that meets you where you are.
This is where strength training meets self-worth. Whether you’re rebuilding after burnout, syncing your workouts with your cycle, or ready to chase a new personal best, you’ll find a plan that fits your life — not the other way around.

Each program blends movement, mindset, and meaning — no diet culture, no guilt, just honest progress and confidence you can feel. Explore our full library below, divided by focus area so you can move with clarity and purpose.

💫 We’re always creating and adding new programs — as our community grows, so does this space. Keep checking back to see what’s new and where your next chapter begins.

🩶 Strength & Empowerment

Strong Foundations —
Strength | Beginner | 6 Weeks | Supportive

Rediscover your base and rebuild confidence through simple, progressive strength training.

Reclaim Your Strength —
Strength | All Levels | 12 Weeks | Empowering

A full-body, mindset-driven journey that helps you lift heavier and think stronger.

Unshakable —

Strength + Mindset | Intermediate | 10 Weeks | Fierce

Train for physical and emotional resilience. Strength that doesn’t shake when life does.

🍑 Lower Body & Glutes

Rebuild from the Ground Up —
Glutes/Legs | Beginner | 6 Weeks | Supportive

Foundation work for lower-body power and balance.

Glute Confidence —

Glutes | Intermediate | 8 Weeks | Empowering

Shape, strengthen, and stand taller — this one’s about posture and power.

The Strength Curve —
Glutes | Intermediate | 6 Weeks | Empowering

Progressive overload meets muscle activation for a confident lift.

⚡ Energy & Conditioning

Ignite Your Energy —
Conditioning | Intermediate | 6 Weeks | Energising

Short, sharp workouts to fire up metabolism and mood.

Move with Power —
HIIT + Strength | All Levels | 6 Weeks | Confident

Functional sessions that leave you strong, not wrecked.

Everyday Energy —
Low Impact | Beginner | Ongoing | Nurturing

Gentle movement to boost vitality without burnout.

💪 Upper Body & Core

Core Confidence —
Core | All Levels | 4 Weeks | Empowering

Strengthen your middle and your mindset.

Lift & Lead —
Upper Strength | Intermediate | 6 Weeks | Strong

Upper-body training for women ready to feel capable in their own skin.

Strong & Supported —
Full Upper | Beginner | 6 Weeks | Uplifting

Gentle strength with real-life carry-over — think daily movement power.

🌸 Pre & Postnatal

Rebuild Mama —
Postnatal | Beginner | 12 Weeks | Compassionate

A gentle rebuild for body, breath, and confidence.

Core Restore —
Postpartum | Beginner | 6 Weeks | Gentle

Reconnect with your core and pelvic floor safely.

Empowered Postpartum —
Strength | Intermediate | 12 Weeks | Empowering

When you’re ready to go beyond recovery into strength.

🧠 Mindset & Movement Fusion

Move Through It —
Mindset + Movement | All Levels | Ongoing | Healing

For days when you need to move emotions as much as muscles.

Reclaim Calm —
Movement + Breathwork | Beginner | 4 Weeks | Restorative

Slow down, breathe deeper, return to yourself.
Strength & Stillness —
Strength + Meditation | All Levels | 6 Weeks | Reflective

Train the body, quiet the noise.

🏠 Home & Minimal Equipment

Home Strong —
Full Body | All Levels | 8 Weeks | Practical

Full-body training that fits your space and time.

Minimal & Mighty —
Dumbbell Focus | All Levels | 6 Weeks | Efficient

One pair of dumbbells, endless strength.

Everyday Movement —

Bodyweight | Beginner | Ongoing | Accessible

No gear. Just you, your breath, and consistency.

🧘 Mobility, Stretch & Recovery

Soft Strength —
Mobility + Balance | All Levels | 6 Weeks | Gentle

Flow for flexibility, control, and calm.

Restore & Rise —
Stretch + Breath | All Levels | 4 Weeks | Rejuvenating

Release tension and refuel your energy.

Reclaim Flexibility — Mobility | All Levels | 8 Weeks | Steady

Simple routines for long-term freedom in movement.

🌙 Cycle & Hormone Sync

Cycle Sync Series —
Hormone Sync | All Levels | 8 Weeks | Intuitive

Work with your body, not against it.

Follicular: Rise & Rebuild —
Strength | Intermediate | Ongoing | Energising

Train in flow with your follicular power.

Luteal: Ground & Nourish — Mobility + Stability | All Levels | Ongoing | Soothing

Support recovery and emotional steadiness through mindful movement.

💫 Challenges & Self-Leadership

30 Days of Strength —
Daily | All Levels | 30 Days | Consistent

Small daily wins that build lasting confidence.

21 Days of Self-Trust —
Mindset + Fitness | All Levels | 21 Days | Reflective

Rebuild inner trust through sweat and reflection.

The Reclaim Series —
Signature Program | All Levels | 12 Weeks | Transformative

Your full mind-body transformation — the heart of Reclaim Coaching.

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