As teachers, we need to find ways to enhance our students' wellness. Teaching is a job where stress is constant for both teachers and students. Students in classrooms where teachers place a focus on the connection between academics and mental wellness, have better social skills and feel more positively about school overall.
Teach your students that they can accomplish anything they want by working hard for their goals.
Venting Exercise
This is a great exercise that you can practice with your students, whether is in writing or a short talk.
"Well-being is attained by little and little, and nevertheless is no little thing itself." - Citium Zeno