The authors of both reviews concluded that there is insufficient evidence to support the use of kinesio tape to prevent or treat injuries, or to improve strength or range of motion. 

Kinesiology tape is a sturdy, stretchy tape usually made with a blend of cotton and nylon. It is often used to help facilitate muscle function, stabilize joints, or keep muscles from contracting improperly. It can also be used to help decrease pain, swelling, and muscle spasms.