Resources for relaxation

There are free relaxation sessions for children and adults on this website.

In order to be able to listen, please follow these steps:

1. Click on FREE RECORDINGS and wait for the net page to load.

2. Scroll down to the bottom of the new page

3. Select either a relaxation for children - Body Scan Staircase, Breathing or Music OR select a recording for adults - Stress Free, Positivity or Deep Sleep.

4. Sit or lie back and relax :-)