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Taking care of your mind, body, and spirit - also known as self-care - is one of the most important things you can do for your long-term health. Thinking positively, eating healthily and exercising regularly are all ways to help improve your general mental and physical well being.
Below are some tips that will help you become an expert in taking care of yourself.
Kick Stress Out flier for Students.pdfAre you stressed?
Are you stressed?
COVID-19 has all of our worlds turned upside down. Having to relax is very hard to do. Learn how to Kick Stress Out! This flyer addresses a few tips for managing your stress.
Wellness tip of the week
Wellness tip of the week
Strive for at least 150 minutes of exercise per week.
Strive for at least 150 minutes of exercise per week.
Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you’d like! Choose what works best for your lifestyle.
yoga for stress & anxiety
yoga for stress & anxiety
Stress management for parents
Stress management for parents
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