It can increase your athleticism and prevent injury. Plyometrics teaches your nervous system to use your muscle skeletal system for maximized efficiency in movement.

It is a jumping technique optimized for vertical jump height, and minimizes "horizontal drifting" during the jump, by using a blocking foot to transfer the horizontal run up energy into vertical jumping prowess.

Many athletes use it in ball games to get a higher reach of the ball or stay airborne for a longer period of time, giving an edge of athleticism.

If you have not learnt the technique, it will add many inches to your vertical instantly after you mastered it.

Here's a tutorial video filmed by us:

Penultimate step tutorial Canva link

Penultimate step tutorial youtube link

Here's a tutorial made by Isaiah Rivera, a professional dunker:

https://www.youtube.com/watch?v=7FYEeFt9PD8

This workout mainly targets your legs.

2-3 sessions per week

Exercises

5 reps of max vertical jump with run up(using penultimate step)

5 reps of max standing vertical jump

5 reps of depth jumps

5 reps of sit-to-jump

5 reps of kneeling jumps to leap