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Click here to check out our minimal-equipment calisthenics (bodyweight exercises) and plyometrics (explosive power training) workout!!! The workouts can be done in school, at home, or at fitness corners commonly spotted under HDB blocks.
Overview
In this site you will learn how to achieve fitness and physique goals as you go about the hectic schedule in school/work.
Cool silhouette. This pose is called the elbow lever. Looks difficult, but surprisingly easy, just like fitness.
About Us
We are a group of students with a common goal to achieve individual fitness goals as students with hectic schedules, and share our knowledge and wisdom to other students and people with busy lives who want to but do not know how to approach this undertaking.
Resources
These resources compile useful information and tools to help you achieve your fitness goals
Scheduling
Useful People and Channels
This is a non-profit organization. If you see anything that looks like us that wants your money, it is not us! Don't fall for scams, and stay alert everyone!
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