First of all, What is yoga?
Yoga is the practice of moving and/or contorting your body in ways that have proven to be relaxing and Calming, along with having many physical beneficiaries, like improvement in balance, muscle growth, and relaxation. Studies have also shown that yoga improves overall well-being, including mental health for those who combat depression and anxiety
Yoga is made up of many poses including the two basic ones used in Meditation. Here, we're going to go over a few good ones. You can follow breathing techniques for all of these by just taking deep breaths, to focus on. For more in depth explanations, just look up the pose, or come here
By doing a few of thses a day, you will feel amazing, be more focused, and can eventually build up good qhysique! Yoga is a completely underrated way to battle anxiety, and it is a form of exersize. If you havn't yet, try it.