EFT (Emotional Freedom Techniques)

Info

Emotional Freedom Techniques, or EFT, is a form of psychological acupressure. It involves tapping on critical points in the body while simultaneously using a verbal affirmation to reduce any negative emotions that have been identified as being present. This technique has been used many times throughout history for stress and anxiety issues before teaching it to others and incorporating other methods like yoga breathing exercises in the process.

When you feel depressed, anxious, or sad, consider using emotional independence techniques to improve your mood and symptoms. EFT tapping is an effective way to deal with stress and a great way to take care of yourself. Although it is often used by people with problems such as post-traumatic stress disorder or anxiety disorders, it can be beneficial for anyone with a problem. EFT can improve common symptoms, such as work stress or negative thoughts. Consider trying EFT to reduce negative emotions and enhance your healing process.

You might be wondering how it's been used before, well a study was conducted to study war veterans who had PTSD before and after using the EFT techniques. It had clearly shown and the veterans themselves had said that their symptoms had eased greatly. Although this treatment is still new, there is a lot of evidence supporting the success of the process of tapping emotional freedom. Consider giving it a try and assess the severity of your symptoms to determine which treatment is right for you.

How to start doing EST

EST is actually a very easy process to start doing Here are the steps

1. Identify the issues you hope to work on using tapping. This may be feelings of anxiety or even self-deprecating thoughts. Consider working in conjunction with a therapist or trained professional to identify core beliefs, thoughts, and patterns.

2. Rate the intensity of your problem area that you are hoping to work on. Rate your discomfort on a scale from 1-10. Doing this each time will help you measure the progress you achieve through EFT.

3. Pick a mantra, affirmation, or phrase that addresses the core issue. Typically, this focuses on acknowledging the issue while accepting yourself despite the problem. For example, you may say, “Even though I am feeling sad, I accept that this is okay, and I accept myself regardless.

4. Repeatedly tap the area of your choosing while reciting your phrase.