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EAT, MOVE, SLEEP, REPEAT
EAT, MOVE, SLEEP, REPEAT
A Healthy Lifestyle Guidebook
A Healthy Lifestyle Guidebook
How To Eat, Exercise & Sleep Your Way To Losing Fat, Getting Fitter, Becoming Healthier & Living Longer
How To Eat, Exercise & Sleep Your Way To Losing Fat, Getting Fitter, Becoming Healthier & Living Longer
A fully comprehensive and easy to understand book that provides guidelines, advice and tips on how to achieve a healthy lifestyle, avoid chronic disease, attain optimal health and help you live well for longer.
A fully comprehensive and easy to understand book that provides guidelines, advice and tips on how to achieve a healthy lifestyle, avoid chronic disease, attain optimal health and help you live well for longer.
Eat, Move, Sleep, Repeat provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective loss of body fat and body weight, explains how to develop a personalized weight loss plan, gives guidelines for a healthy balanced diet, provides advice on how to improve sleep quality, avoid common illnesses, keep senses and organs healthy, and tells you how much exercise is needed to get health benefits.
Eat, Move, Sleep, Repeat provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective loss of body fat and body weight, explains how to develop a personalized weight loss plan, gives guidelines for a healthy balanced diet, provides advice on how to improve sleep quality, avoid common illnesses, keep senses and organs healthy, and tells you how much exercise is needed to get health benefits.
The author applies his extensive experience of working with elite athletes and games players to help you to learn how to safely and effectively lose weight, get fitter, sleep better, avoid illness and live healthily for longer.
The author applies his extensive experience of working with elite athletes and games players to help you to learn how to safely and effectively lose weight, get fitter, sleep better, avoid illness and live healthily for longer.
Trusted advice from a world leading expert on human physiology, nutrition, exercise and health that is all based on the latest scientific evidence. No fad diets, just ones that have been proven to be safe and effective. Learn from him the principles of healthy eating and what you can do to make your health optimal…that is as good as it can be for as long as possible.
Trusted advice from a world leading expert on human physiology, nutrition, exercise and health that is all based on the latest scientific evidence. No fad diets, just ones that have been proven to be safe and effective. Learn from him the principles of healthy eating and what you can do to make your health optimal…that is as good as it can be for as long as possible.
Is it for me? Yes if you are aged between 18 and 70 and are looking for reliable advice on how to become healthier, slimmer and fitter.
Is it for me? Yes if you are aged between 18 and 70 and are looking for reliable advice on how to become healthier, slimmer and fitter.
Meyer & Meyer Sport 360 pages ISBN 97817825518774 £22.50
Meyer & Meyer Sport 360 pages ISBN 97817825518774 £22.50
Eat, Move, Sleep, Repeat is available to purchase in paperback or eBook from:
Eat, Move, Sleep, Repeat is available to purchase in paperback or eBook from:
UK launch date: 30th January 2020
UK launch date: 30th January 2020
UK and Europe
UK and Europe
Payhip weblink (eBook only): https://payhip.com/b/2iml/af5e0de073cb222 I encourage people to use this link to buy my eBook as it is so easy to do and I get a bigger royalty from it than through purchases through other outlets!
Payhip weblink (eBook only): https://payhip.com/b/2iml/af5e0de073cb222 I encourage people to use this link to buy my eBook as it is so easy to do and I get a bigger royalty from it than through purchases through other outlets!
Kobo Ebooks (eBook only) https://www.kobo.com/gb/en/ebook/eat-move-sleep-repeat
Kobo Ebooks (eBook only) https://www.kobo.com/gb/en/ebook/eat-move-sleep-repeat
USA and Worldwide
USA and Worldwide
Payhip weblink (eBook only): https://payhip.com/b/2iml/af5e0de073cb222 I encourage people to use this link to buy my eBook as it is so easy to do and I get a bigger royalty from it than through purchases through other outlets!
Payhip weblink (eBook only): https://payhip.com/b/2iml/af5e0de073cb222 I encourage people to use this link to buy my eBook as it is so easy to do and I get a bigger royalty from it than through purchases through other outlets!
Australia
Australia
Payhip weblink (eBook only): https://payhip.com/b/2iml/af5e0de073cb222 I encourage people to use this link to buy my eBook as it is so easy to do and I get a bigger royalty from it than through purchases through other outlets!
Payhip weblink (eBook only): https://payhip.com/b/2iml/af5e0de073cb222 I encourage people to use this link to buy my eBook as it is so easy to do and I get a bigger royalty from it than through purchases through other outlets!
Our nutrition (how much and what we EAT), exercise (how much we MOVE), and recovery (how well we SLEEP) behaviors have important influences on our health, well-being, and longevity. Note the bidirectional arrows in the triangle indicating that (a) nutrition and sleep affect our ability to exercise, (b) nutrition and exercise affect how we sleep and (c) exercise and sleep influence our nutrition (appetite and food choices).
Why Eat, Move, Sleep, Repeat Has Been Chosen As The Title Of This Healthy Lifestyle Guidebook
Why Eat, Move, Sleep, Repeat Has Been Chosen As The Title Of This Healthy Lifestyle Guidebook
Listen to my podcast about "Eat, Move, Sleep, Repeat - A Guide To Optimal Health" with Ian Craig recorded April 2020 https://soundcloud.com/user-902424295/podcast-9-eat-move-sleep-repeat-a-guide-to-optimal-health-w-prof-mike-gleeson
Listen to my podcast about "Eat, Move, Sleep, Repeat - A Guide To Optimal Health" with Ian Craig recorded April 2020 https://soundcloud.com/user-902424295/podcast-9-eat-move-sleep-repeat-a-guide-to-optimal-health-w-prof-mike-gleeson
Video review of "Eat, Move, Sleep, Repeat" by Fitness and Nutrition professional Leah Headon. This was posted on Linked-In on 30th April 2020 https://www.linkedin.com/feed/update/urn:li:activity:6661664807265021952/
Video review of "Eat, Move, Sleep, Repeat" by Fitness and Nutrition professional Leah Headon. This was posted on Linked-In on 30th April 2020 https://www.linkedin.com/feed/update/urn:li:activity:6661664807265021952/
Listen to my podcast about science writing and a range of other topics including a chat about "Eat, Move, Sleep, Repeat" with nutritionist Matt Gardner recorded May 2020 https://soundcloud.com/user-188029167/eat-move-sleep-repeat-with-professor-michael-gleeson
Listen to my podcast about science writing and a range of other topics including a chat about "Eat, Move, Sleep, Repeat" with nutritionist Matt Gardner recorded May 2020 https://soundcloud.com/user-188029167/eat-move-sleep-repeat-with-professor-michael-gleeson
You can also find it on Apple Podcast and Spotify as well if you search Big Feed Up HQ
You can also find it on Apple Podcast and Spotify as well if you search Big Feed Up HQ
Very complimentary review below of Eat, Move, Sleep, Repeat in the summer 2020 issue of The Sport and Exercise Scientist, the official magazine of the British Association of Sport and Exercise Sciences (www.bases.org.uk)
Very complimentary review below of Eat, Move, Sleep, Repeat in the summer 2020 issue of The Sport and Exercise Scientist, the official magazine of the British Association of Sport and Exercise Sciences (www.bases.org.uk)
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