I used Preventive Life due to joint pain and lack of movement quality due to back surgery and a sedentary lifestyle. I wasn’t sure what to expect, but what I can tell you is that Stacey does not disappoint! She is one of the most caring, committed, and intelligent professionals you will find. She is TRULY committed to helping her clients achieve their goals- not some unrealistic standard. She pushed me but not to the point that I was ever in pain. She is a holistic practitioner and understands the mind/body connection. Her approach was more beneficial that anything I ever tried. I cannot recommend her services highly enough!
[ Lynn ]
[ Susan ]
[E.J.]
Joint by Joint is a foundational approach to make sure each joint has the range of motion needed to complete compound movements you might see in a fitness class.
A person's range of motion is either limited, short, painful, full, or a combination.
If you pile weight or intensity on top of poorly moving joints it will likely not lead to anything you want to happen, so assessing each person like this and more can give us information that leads to building solutions and to finding your individual starting point to physical freedom.