Vera Flow

VERA FLOW

Meeting every Friday at 9.15am to 10:30am

VeraFlow is a dance-based stretch class with mindfulness that improves flexibility, balance, coordination, strength and awareness. It incorporates moves from Pilates and yoga with a focus on the breath and flowing movements that are low-impact and easy on the joints.

You’ll leave feeling like you’ve had a full body massage, with your muscles strengthened yet relaxed and loose.

For details contact catherinezumba@hotmail.co.uk 

or 07528 135146