Move It or Lose It

MOVE IT OR LOSE IT

Meeting every Monday 10:30am to 11:30am

Exercises can be seated or standing and all abilities are welcome.
Improve your balance and confidence; mobility and flexibility; strength and independence.
Keep fit and meet new people in a fun and friendly atmosphere. 

Sessions £6.50 (or £35 for block of 6) first class is free.

For details contact Fiona Peel on fiona.peel@moveitorloseit.co.uk 

or 07917 355642