Power Wind Pro
Configuration

STANDARD ALGORITHMS

• POWER: it is the direct POWER. It is measured when a POWER METER is detected with balance on dual Power Meters.

• C POWER: it is the algorithm used for Calculated POWER when a power meter is not detected.

• A POWER: it is the 30 seconds Average C POWER algorithm. You can also chose it on the settings.

• AVG POWER: it is the Averaged C POWER algorithm since the begining to the first "STOP" in the session.

• LAP POWER: it is the LAP C POWER algorithm since the beginning to the first "LAP" in the session.

• MAX POWER: it is the Maximum POWER detected of the C POWER algorithm.

• VAM Velocita Ascention Mediale is the vertical speed or Meter/Hr

• NP POWER: it is the Normalized Power algorithm form POWER or C POWER. NP = Avg((30 second Power)^4)^0.25.

• FTP: it is the Functional Threshold Power form POWER or C POWER

• FTT: it is the FUNCTIONAL THRESHLOD TIME  form POWER or C POWER the time you spend over the FTP it has to be over 20 minutes for better results

• VO2 MAX: it is the Maximal Oxygen consumption from POWER or C POWER VO2 Max = [(10.8 x W)/M] + 7 mL/(kg x min)

PRO ALGORITHMS (ADVANCED POWER CALCULATIONS)

• VI: it is Variability Index form POWER or C POWER VI = NP / P_avg

• IF: it is the Intensity Factor form POWER or C POWER IF = NP / FTP

• TSS: it is the Training Stress Score form POWER or C POWER TSS = (t * NP * IF) / (FTP * 36)

• WORK: is Kilojoules form POWER or C POWER E(kJ) = P(W) × t(s) / 1000

• EF: is the Efficiency Factor form POWER or C POWER EF = NP / HR avg

• W´Bal<FTP= W´Bal + (FTP-PWR)*((KJ-WORK)-W´Bal)/(KJ-WORK)

• OPTIMAL CADENCE: CADENCE*(NP/FTP)*(Cl/1700)

DATA FIELDS ON POWER BIKE/RUN AND POWER EDGE FIELD SCREEN:

• TIME OF THE DAY / With Phone Connected and sensors signal

• LAPS / BATTERY Level

• GPS / Level

• TIMER

• DISTANCE

• HEART RATE and ZONES

• CADENCE and ZONES

• SPEED/Max/Avg/Lap (Metric or Statue) and acceleration ZONES

• ALTIMETER

• TOTAL ASCENT

• CALORIES

• COMPASS

• POWER/Balance With power meter and ZONES

• LAP POWER with power meter and ZONES

• W´BAL (STAMINA) and ZONES

• WIND SPED AND DIRECTION (On 3.2 Devices Paired With Mobile)

• TEMPERATURE (On 3.2 Devices Paired With Mobile)

DATA FIELDS ON POWER BIKE/RUN AND POWER EDGE FIELD SCREEN ON STANDARD LICENSE

• A NP POWER + ZONES

• C POWER + ZONES

• LAP POWER + ZONES

• VAM VERTICAL SPEED and zones

• GRADE on data field and and graphic GC

• FTP  C POWER

• FTP C MINUTES

• MAX C POWER

• NP C POWER

• VO2 MAX

DATA FIELDS ON POWER BIKE WIND SINGLE SCREEN MODE 1 & 2 GRAPH AND GC SUMMARY STANDARD LICENSE

• A NP POWER + ZONES

• C POWER + ZONES

• LAP POWER + ZONES (Pro Serial)

• AVG  C POWER 

• MAX C POWER

• FTP C POWER

• FTP MINUTES

• VO2 MAX

• NP AVG POWER

• VI Variability Index

• IF Intensity Factor

• TSS Tranning Stress Score

• Wind Analysis

DATA FIELDS ON GC SUMMARY OR GRAPH PRO LICENSE

• VI Variability Index (Pro Versions)

• IF Intensity Factor (Pro Versions)

• TSS Tranning Stress Score (Pro Versions)

• EF Efficiency Factor (All Versions)

• W Prime Balance (All Versions)

• KJ Work (PBW & PRW)

• Wind analysis (PBW & PRW)

DATA FIELDS ON SCREEN PRO LICENSE

• Dynamic Balance (with dual power meter)

• Shifting (With electronic gropuset)

SETTINGS POWER BIKE AND RUN FIELD:

• SERIAL: Serial number depending on the type of license pre loaded with a Standard License

• BIKE WEIGHT: Weight of the bike you are using

• FTP: Your estimated Functional Threshold Power

• CP: Critical Power should be 1.1 to 1.5 of your FTP  

• AWC: Anaerobic Work Capacity the kilojoules you plan to spend (1000/hr)

• W´: Anaerobic Work Capacity 1000 Kj for a 2 HR event to 3000 Kj for a 6 HR event

• Blue Zone Optimal for 2HR/1000 Kj 

• Green Zone Optimal for 1HR/1000 Kj 

• Yellow Zone Optimal for 30HR/MIN 1000 Kj

Mode: Zones Rendering Mode

• No Color Zones Lite Mode

• Standard Color Zones Standard Mode

• Dynamic Color Zones Pro Mode

Position and Bike Setup:

• Trainer Setup

• Climber/Aero Setup for light and aero bikes 8-10kg

• Endurance/Training Setup for endurance or training bikes 10-12kg

• Gravel Setup for endurance or training bikes 12-14kg

• MTB Setup for endurance or training bikes 14-16kg

Conditions and Run Setup:

• Training Setup

• Indoor

• Outdoor

• Sport Type

• Running

• Treking

• Hiking

• XC Skiing

• Terrain Type

• Dry

• Wet

• Mud

• Snow

SETTINGS POWER BIKE WIND:

Serial Number

License Type (see license info)

Display Mode

• C Power + Avg (Easy mode)

• A/C Power + Avg/Max + Dynamic Color Zones (Pro Mode)

• L/C Power + NP/FTP + Dynamic Color Zones (Advanced Pro Mode for averaging lap)
  
  

FTP

• Calculated Functional Threshold Power on 20 min

NP A Power Seconds

• C Power and Vam Averaging
  
  

Bike Weight

• Bike weight and equipment

Air Drag / Frontal Area

• 0.00 / 0.00 TRAINER

• 0.25 / 0.30 AEROBARS TT BIKE

• 0.30 / 0.35 AEROBARS AERO BIKE

• 0.35 / 0.40 DROPS AERO BIKE

• 0.40 / 0.45 DROPS CLIMBER BIKE

• 0.45 / 0.50 HOODS AERO BIKE

• 0.50 / 0.55 HOODS CLIMBER BIKE

• 0.55 / 0.60 TOPS CLIMBER BIKE

• 0.60 / 0.70 TOPS ENDURANCE BIKE

• 0.70 / 0.80 TOPS GRAVEL BIKE

• 0.80 / 0.90 MTB BIKE

Rolling Resistance

• 0.0033 TIME TRIAL TIRES

• 0.0045 TOP RANGE ROAD TIRES

• 0.0065 MEDIUM RANGE ROAD TIRES

• 0.0085 LOW RANGE ROAD TIRES

• 0.0095 CYCLOCROSS TIRES AND MTB

Transmission

• 1.008 FOR SRAM RED CERAMIC

• 1.010 SRAM FORCE

• 1.012 SHIMANO DURACE

• 1.016 SHIMANO ULTEGRA / 105

• 1.018 CAMPAGNOLO SR

• 1.020 SRAM EAGLE

• 1.022 SHIMANO XTR

• 1.025 SHIMANO 105

• 1.030 SHIMANO SLX

• 1.035 SHIMANO TIAGRA

• 1.040 SHIMANO SORA

• 1.045 SHIMANO NX
  
  

Temperature (optional for old 2.4 devices)

• Ambient Temperature (Celsius) for pressure calculation

Wind Direction (optional for old 2.4 devices)

• Direction of wind (Degrees 0-360) use windfinder

Wind Speed (optional for old 2.4 devices)

• Speed of wind (M/Sec) use windfinder

Wind Factor

• Wind calibration allows you to reduce or increse the influence of wind in power (0-2) 1.0 is default setting

SETTINGS POWER RUN WIND:

Air Drag Coefficient / Frontal Area

• 0.00 / 0.00 FOR INDOOR

• 0.60 / 0.90 FOR OUTDOOR

Sport Type

• 0.00300 RUNNING

• 0.00400 TREKING

• 0.00500 HIKING

• 0.00600 XC SKI

Terrain Type

• 1.025 FOR DRY

• 1.030 WET

• 1.040 MUD

• 1.050 SNOW

REFERENCES:

• NP, VI, IF, TSS, VO2MAX Algorithms https://medium.com/critical-powers/formulas-from-training-and-racing-with-a-power-meter-2a295c661b46

• C Power calculated power http://www.kreuzotter.de/english/espeed.htm

• C Frontal Area http://www.gribble.org/cycling/power_v_speed.html

• A Power calculations https://science4performance.com/2017/04/20/strava-ride-statistics/

• Temperature https://www.engineeringtoolbox.com/air-temperature-pressure-density-d_771.html

• Air Drag https://www.gribble.org/cycling/power_v_speed.html

• Frontal Area https://flocycling.com/blogs/blog/flo-cycling-studying-tires-part-7-solving-for-cda-1

• Rolling Resistance https://www.bicyclerollingresistance.com/road-bike-reviews

• Power Transmission https://www.ceramicspeed.com/en/cycling/inside/test-data-reports/11-tooth-derailleur-pulley-wheel-efficiency-test/

• FTP https://help.trainingpeaks.com/hc/en-us/articles/204071934-How-to-Calculate-Threshold-Power-Heart-Rate-or-Pac

• VAM https://sportsscientists.com/2009/07/tour-2009-contador-climb/

• W'bal http://markliversedge.blogspot.com/2014/07/wbal-its-implementation-and-optimisation.html

• AWC https://www.highnorth.co.uk/articles/critical-power-calculator

• VO2 Max https://www.hunterallenpowerblog.com/2013/06/how-to-calculate-your-own-vo2max_24.html

• Wind Speed and direction https://www.windfinder.com/

You can check the weather here and make conversion with this graphic ONLY 3.1 DEVICES