Anxiety


Pope Francis

08.08.18 General Audience Pope VI Audience Hall

Catechesis on the Commandments

Exodus 32: 1-8

Dear Brothers and Sisters, Good morning!

Today let us continue to meditate on the Decalogue, and to look more closely at the theme of idolatry; we spoke about it last week. Now let us take up the theme again because it is very important to know about it. And, let us take our cue from the idol par excellence, the golden calf, which the Book of Exodus (32:1-8) describes — we have just heard a passage from it. This episode has a precise context: the desert where the people await Moses who has gone up the mountain to receive God’s instructions.

What is the desert? It is a place where uncertainty and insecurity reign — there is nothing in the desert — where there is no water, no food and no shelter. The desert is an image of human life, whose condition is uncertain and has no inviolable guarantees. This insecurity creates a primal anxiety in mankind which Jesus mentions in the Gospel: “What shall we eat? What shall we drink? What shall we wear?” (Mt 6:31). These are primal anxieties. And the desert causes these anxieties.

And something occurs in that desert which triggers idolatry. “Moses delayed to come down from the mountain” (Ex 32:1). He remained there for 40 days and the people grew impatient. The reference point was missing: Moses, the leader, the one in charge, the reassuring guide; and this became unbearable. Thus, the people called for a visible god — this is the snare into which the people fell — in order to identify and orient themselves. And they said to Aaron: “make us gods, who shall go before us” (v. 1); make us a leader, make us a chief. In order to escape uncertainty — the uncertainty is the desert — human nature seeks a do-it-yourself religion. If God does not show himself, then we custom-make one for ourselves. “Before an idol, there is no risk that we will be called to abandon our security, for idols ‘have mouths, but they cannot speak’ (Ps 115:5). Idols exist, we begin to see, as a pretext for setting ourselves at the centre of reality and worshiping the work of our own hands” (Lumen Fidei, 13).

Aaron is unable to refuse the people’s request, and he makes a golden calf. The calf had a double meaning in the ancient Near East: on the one hand it represented fertility and abundance, and on the other, energy and strength. But first and foremost, it was golden, thus, a symbol of wealth, success, power and money. These are the great idols: success, power and money. They are timeless temptations! This is what the golden calf is: the symbol of all desires that give the illusion of freedom but instead enslave, because an idol always enslaves; it has charm and you succumb; the charm of the serpent who looks at the little bird and the bird is unable to move, and the serpent gets him. Aaron was unable to refuse.

But above all, everything stems from the inability to confide in God, to place our insecurities in him, to allow him to give true depth to the desires of our hearts. This also allows us to sustain weakness, uncertainty and precariousness. Referring to God makes us strong in weakness, in uncertainty and also in precariousness. Without God’s primacy one can easily fall into idolatry and settle for poor reassurances. But this is a temptation which we always read about in the Bible. And consider this carefully: it did not cost God much effort to free the people from Egypt: he did so with signs of power, of love. But God’s great work was to remove Egypt from the hearts of the people, that is, to remove idolatry from the people’s hearts. And again, God continues to work to remove it from our hearts. This is God’s great work: to remove “that Egypt” which we carry within us, which is the attraction of idolatry.

When we welcome the God of Jesus Christ who was rich and became poor for us (cf. 2 Cor 8:9), then we discover that recognizing one’s weaknesses is not a disgrace of human life, but the condition necessary to open up to the One who is truly strong. Thus, God’s salvation enters through the door of weakness (cf. 2 Cor 12:10). It is due to man’s own inadequacies that he opens up to the paternity of God. Mankind’s freedom comes from allowing the true God to be the only Lord, and this allows one to accept one’s fragility and reject the idols in one’s heart.

We Christians turn our gaze to Christ crucified (cf. Jn 19:37) who was weak, insulted and stripped of all his possessions. But the face of the true God is revealed in him, the true glory of love and not that of glittering deceit. Isaiah says: “he was wounded by our transgressions” (Is 53:5). We were healed by the very weakness of a man who was God, by his wounds. And through our weaknesses, we can open up to God’s salvation. Our healing comes from the One who became poor, who welcomed failure, who undertook to bear our insecurity until the end, in order to fill it with love and strength. He comes to reveal God’s paternity to us. In Christ our fragility is no longer a curse but a place of encounter with the Father and the wellspring of a new strength from above.

08.08.18


Pope Francis

30.12.18 Angelus St Peter's Square

Feast of the Holy Family

Luke 2: 41-52

Dear Brothers and Sisters, Good morning!

Today we are celebrating the Feast of the Holy Family, and the liturgy invites us to reflect on the experience of Mary, Joseph and Jesus, united by an immense love and inspired by great trust in God. Today’s Gospel passage (cf. Lk 2:41-52) recounts the journey of the family of Nazareth to Jerusalem, for the celebration of Passover. But, on the return journey, the parents realize that their 12-year-old son is not in the caravan. After three days of searching and fear, they find him in the temple, sitting among the teachers, focused on a discussion with them. At the sight of the Son, Mary and Joseph “were astonished” (v. 48) and the Mother revealed their fear to him, saying: “your father and I have been looking for you anxiously” (ibid.)

Astonishment — they “were astonished” — and anxiety — “your father and I, anxious” — are the two elements to which I would like to call your attention: astonishment and anxiety.

In the family of Nazareth astonishment never waned, not even in a dramatic moment such as Jesus being lost: it is the ability to be astonished before the gradual manifestation of the Son of God. It is the same astonishment that even strikes the teachers of the temple, “amazed at his understanding and his answers” (v. 47). But what is astonishment; what is it to be astonished? Being astonished and being amazed is the opposite of taking everything for granted; it is the opposite of interpreting the reality that surrounds us and historical events according to our criteria alone. A person who does this does not know what amazement is, what astonishment is. Being astonished is being open to others, understanding others’ reasons: this attitude is important for mending compromised interpersonal relationships, and is also indispensable for healing open wounds in the familial environment. When there are problems in families, we take for granted that we are right and we close the door to others. Instead, it is important to think: ‘What is good about this person?’, and to be astonished by this ‘good’. And this helps family unity. If you have problems in the family, think about the good things in the family member with whom you have problems, and be astonished by this. This will help to heal familial wounds.

The second element that I would like to grasp from the Gospel is the anxiety that Mary and Joseph felt when they could not find Jesus. This anxiety reveals Jesus’ centrality in the Holy Family. The Virgin and her husband welcomed that Son, protected him and watched him grow in age, wisdom and grace in their midst, but above all he grew in their hearts; and, little by little, their affection for him and their understanding of him grew. This is why the family of Nazareth is holy: because it was centred on Jesus; all of Mary and Joseph’s attention and concerns were directed toward him.

That anxiety that they experienced in the three days that Jesus was missing should also be our anxiety when we are distant from him, when we are distant from Jesus. We should feel anxious when we forget Jesus for more than three days, without praying, without reading the Gospel, without feeling the need of his presence and of his comforting friendship. And many times, days pass in which I do not remember Jesus. But this is bad, this is really bad. We should feel anxious when these things happen. Mary and Joseph searched for him and found him in the temple while he was teaching: for us too, it is especially in the house of God that we are able to encounter the divine Teacher and receive his message of salvation. In the Eucharistic celebration we have a living experience of Christ; he speaks to us; he offers us his Word; he illuminates us, lights our path, gives us his Body in the Eucharist from which we draw vigour to face everyday difficulties.

And today let us go home with these two words: astonishment and anxiety. Do I know how to be astonished, when I see the good things in others, and in this way resolve family problems? Do I feel anxious when I am distant from Jesus?

Let us pray for all the families in the world, especially those in which, for various reasons, peace and harmony are lacking. And let us entrust them to the protection of the Holy Family of Nazareth.

30.12.18


Pope Francis

06.01.21 Holy Mass, Vatican Basilica

Solemnity of the Epiphany of the Lord Year B

Isaiah 60: 1-6, Matthew 2: 1-12

The Evangelist Matthew tells us that the Magi, when they came to Bethlehem, “saw the child with Mary his mother, and they fell down and worshiped him” (Mt 2:11). Worshiping the Lord is not easy; it does not just happen. It requires a certain spiritual maturity and is the fruit of an at times lengthy interior journey. Worshiping God is not something we do spontaneously. True, human beings have a need to worship, but we can risk missing the goal. Indeed, if we do not worship God, we will worship idols – there is no middle way, it is either God or idols; or, to use the words of a French writer: “Whoever does not worship God, worships the devil” – and instead of becoming believers, we will become idolaters. That's the way it is, either one or the other.

In our day, it is particularly necessary for us, both as individuals and as communities, to devote more time to worship. We need to learn ever better how to contemplate the Lord. We have somewhat lost the meaning of the prayer of adoration, so we must take it up again, both in our communities and in our own spiritual life. Today, then, let us learn a few useful lessons from the Magi. Like them, we want to fall down and worship the Lord. To worship him seriously, not as Herod said: “Let me know where the place is and I will go to worship him”. No, that worship is not good. Ours must be serious!

The Liturgy of the Word offers us three phrases that can help us to understand more fully what it means to be worshipers of the Lord. They are: “to lift up our eyes”, “to set out on a journey” and “to see”. These three phrases can help us to understand what it means to be a worshiper of the Lord.

The first phrase, to lift up our eyes, comes to us from the prophet Isaiah. To the community of Jerusalem, recently returned from exile and disheartened by great challenges and hardships, the prophet addresses these powerful words of encouragement: “Lift up your eyes and look around” (60:4). He urges them to lay aside their weariness and complaints, to escape the bottleneck of a narrow way of seeing things, to cast off the dictatorship of the self, the constant temptation to withdraw into ourselves and our own concerns. To worship the Lord, we first have to “lift up our eyes”. In other words, not to let ourselves be imprisoned by those imaginary spectres that stifle hope, not to make our problems and difficulties the centre of our lives. This does not mean denying reality, or deluding ourselves into thinking that all is well. On the contrary, it is a matter of viewing problems and anxieties in a new way, knowing that the Lord is aware of our troubles, attentive to our prayers and not indifferent to the tears we shed.

This way of seeing things, which despite everything continues to trust in the Lord, gives rise to filial gratitude. When this happens, our hearts become open to worship. On the other hand, when we focus exclusively on problems, and refuse to lift up our eyes to God, fear and confusion creep into our hearts, giving rise to anger, bewilderment, anxiety and depression. Then it becomes difficult to worship the Lord. Once this happens, we need to find the courage to break out of the circle of our foregone conclusions and to recognize that reality is much greater than we imagine. Lift up your eyes, look around and see. The Lord asks us first to trust in him, because he truly cares for everyone. If God so clothes the grass of the field, which grows today, and tomorrow is thrown into the fire, how much more will he provide for us? (cf. Lk 12:28). If we lift up our eyes to the Lord, and consider all things in his light, we will see that he never abandons us. The Word became flesh (cf. Jn 1:14) and remains with us always, for all time (cf. Mt 28:20). Always.

When we lift up our eyes to God, life’s problems do not go away, no; instead we feel certain that the Lord grants us the strength to deal with them. The first step towards an attitude of worship, then, is to “lift up our eyes”. Our worship is that of disciples who have found in God a new and unexpected joy. Worldly joy is based on wealth, success or similar things, always with ourselves at the centre. The joy of Christ’s disciples, on the other hand, is based on the fidelity of God, whose promises never fail, whatever the crises we may face. Filial gratitude and joy awaken within us a desire to worship the Lord, who remains ever faithful and never abandons us.

The second helpful phrase is to set out on a journey. Before they could worship the Child in Bethlehem, the Magi had to undertake a lengthy journey. Matthew tells us that in those days “wise men from the East came to Jerusalem, saying: ‘Where is he who has been born king of the Jews? For we have seen his star in the East, and have come to worship him’” (Mt 2:1-2). A journey always involves a transformation, a change. After a journey, we are no longer the same. There is always something new about those who have made a journey: they have learned new things, encountered new people and situations, and found inner strength amid the hardships and risks they met along the way. No one worships the Lord without first experiencing the interior growth that comes from embarking on a journey.

We become worshipers of the Lord through a gradual process. Experience teaches us, for example, that at fifty we worship differently than we did at thirty. Those who let themselves be shaped by grace usually improve with time: on the outside, we grow older – so Saint Paul tells us – while our inner nature is being renewed each day (cf. 2 Cor 4:16), as we grow in our understanding of how best to worship the Lord. From this point of view, our failures, crises and mistakes can become learning experiences: often they can help us to be more aware that the Lord alone is worthy of our worship, for only he can satisfy our innermost desire for life and eternity. With the passage of time, life’s trials and difficulties – experienced in faith – help to purify our hearts, making them humbler and thus more and more open to God. Even our sins, the awareness of being sinners, of experiencing such bad things. “But I did this... I did...”: if you approach it with faith and repentance, with contrition, it will help you to grow. Paul says that everything can help us to grow spiritually, to encounter Jesus, even our sins. And Saint Thomas adds: “etiam mortalia”, even the bad sins, the worst. But if you respond with repentance it will help you on this journey towards encountering the Lord and to worship him better.

Like the Magi, we too must allow ourselves to learn from the journey of life, marked by the inevitable inconveniences of travel. We cannot let our weariness, our falls and our failings discourage us. Instead, by humbly acknowledging them, we should make them opportunities to progress towards the Lord Jesus. Life is not about showing off our abilities, but a journey towards the One who loves us. We are not to show off our virtues in every step of our life; rather, with humility we should journey towards the Lord. By keeping our gaze fixed on the Lord, we will find the strength needed to persevere with renewed joy.

And so we come to the third phrase: to see. To lift up our eyes; to set out on a journey; to see. The Evangelist tells us that, “going into the house they saw the child with Mary, his mother, and they fell down and worshiped him” (Mt 2:10-11). Worshiping was an act of homage reserved for sovereigns and high dignitaries. The Magi worshiped the One they knew was the king of the Jews (cf. Mt 2:2). But what did they actually see? They saw a poor child and his mother. Yet these wise men from far-off lands were able to look beyond those lowly surroundings and recognize in that Child a royal presence. They were able to “see” beyond appearances. Falling to their knees before the Babe of Bethlehem, they expressed a worship that was above all interior: the opening of the treasures they had brought as gifts symbolized the offering of their own hearts.

To worship the Lord we need to “see” beyond the veil of things visible, which often prove deceptive. Herod and the leading citizens of Jerusalem represent a worldliness enslaved to appearances and immediate attractions. They see, yet they cannot see. It is not that they do not believe, no; it is that they do not know how to see because they are slaves to appearances and seek what is attractive. They value only the sensational, the things that capture the attention of the masses. In the Magi, however, we see a very different approach, one we can define as theological realism – a very “high” word, yet helpful – a way of perceiving the objective reality of things and leads to the realization that God shuns all ostentation. The Lord is in humility, he is like that humble child, who shuns that ostentation which is precisely the product of worldliness. A way of “seeing” that transcends the visible and makes it possible for us to worship the Lord who is often hidden in everyday situations, in the poor and those on the fringes. A way of seeing things that is not impressed by sound and fury, but seeks in every situation the things that truly matter, and that seeks the Lord. With Saint Paul, then, let us “look not to the things that are seen but to the things that are unseen; for the things that are seen are transient, but the things that are unseen are eternal” (2 Cor 4:18).

May the Lord Jesus make us true worshipers, capable of showing by our lives his loving plan for all humanity. Let us ask for the grace for each of us and for the whole Church, to learn to worship, to continue to worship, to exercise this prayer of adoration often, because only God is to be adored.

06.01.21


Pope Francis

20.06.21 Angelus, St Peter's Square

12th Sunday of Ordinary Time Year B

Mark 4: 35-41

Dear Brothers and Sisters, Good morning!

In today’s liturgy the episode of the storm calmed by Jesus (Mk 4:35-41) is told. The boat on which the disciples are crossing the lake is beaten by the wind and waves and they are afraid they will sink. Jesus is with them on the boat, yet he is in the stern asleep on the cushion. The disciples, filled with fear, cry out to him: “Teacher, do you not care if we perish?” (v. 38).

And quite often we too, beaten by the trials of life, have cried out to the Lord: “Why do you remain silent and do nothing for me?”. Especially when it seems we are sinking, because of love or the project in which we have laid great hopes disappears; or when we are at the mercy of the unrelenting waves of anxiety; or when we feel we are drowning in problems or lost in the middle of the sea of life, with no course and no harbour. Or even, in the moments in which the strength to go forward fails us, because we have no job, or an unexpected diagnosis makes us fear for our health or that of a loved one. There are many moments in which we feel we are in a storm; we feel we are almost done in.

In these situations and in many others, we too feel suffocated by fear and, like the disciples, risk losing sight of the most important thing. On the boat, in fact, even if he is sleeping, Jesus is there, and he shares with his own all that is happening. His slumber, on the one hand surprises us, yet on the other it puts us to the test. The Lord is there, present; indeed, he waits – so to speak – for us to engage him, to invoke him, to put him at the centre of what we are experiencing. His slumber causes us to wake up. Because to be disciples of Jesus it is not enough to believe God is there, that he exists, but we must put ourselves out there with him; we must also raise our voice with him. Listen to this: we must cry out to him. Prayer, many times, is a cry: “Lord, save me!”. I was watching, on TV the programme “In his image”, today, the Day of Refugees, many who come in large boats and at the moment of drowning cry out: “Save us!”. In our life too the same thing happens: “Lord, save us!”, and prayer becomes a cry.

Today we can ask ourselves: what are the winds that beat against my life? What are the waves that hinder my navigation, and put my spiritual life, my family life, even my mental health in danger? Let us say all this to Jesus; let us tell him everything. He wants this; he wants us to grab hold of him to find shelter from the unexpected waves of life. The Gospel recounts that the disciples approach Jesus, wake him and speak to him (cf. v. 38). This is the beginning of our faith: to recognize that alone we are unable to stay afloat; that we need Jesus like sailors need the stars to find their course. Faith begins from believing that we are not enough in ourselves, from feeling in need of God. When we overcome the temptation to close ourselves off, when we overcome the false religiosity that does not want to disturb God, when we cry out to him, he can work wonders in us. It is the gentle and extraordinary power of prayer, which works miracles.

Jesus, begged by the disciples, calms the wind and waves. And he asks them a question, a question which also pertains to us: “Why are you afraid? Have you no faith?” (v. 40). The disciples were gripped with fear, because they were focused on the waves more than looking at Jesus. And fear leads us to look at the difficulties, the awful problems and not to look at the Lord, who many times is sleeping. It is this way for us too: how often we remain fixated on problems rather than going to the Lord and casting our concerns into him! How often we leave the Lord in a corner, at the bottom of the boat of life, to wake him only in a moment of need! Today, let us ask for the grace of a faith that never tires of seeking the Lord, of knocking at the door of his Heart. May the Virgin Mary, who in her life never stopped trusting in God, reawaken in us the basic need of entrusting ourselves to him each day.

20.06.21