Physical Activity
Exercise / Move More
This curriculum includes health and wellness lessons created by Peer Leader Navigators. Each topic includes a lesson plan, handout, and poster designed for easy use and translation.
Embedded Files
MAIN IDEAS
MAIN IDEAS
After this lesson, learners will understand:
All movement is exercise.
Set a specific goal for one way to move more and you can build from there.
Understand how exercise is good for you (mind, body, heart)
CURRICULUM
CURRICULUM
Handout
Handout
6- HANDOUT Physical Activity.pdfPoster
Poster
Notes:
This poster should be printed on 36x48inch foam board. Lightly cut the back of the foam board along the dotted lines so it can tri-fold.
6- POSTER Physical Activity.pngLearn More
Learn More
The following resources go into more detail on this topic.
This curriculum made by Peer Leader Navigators in a project supported by Alaska Catholic Social Services Refugee Assistance and Immigration Services (RAIS).
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