Nutrition
Healthy Food and Drink
This curriculum includes health and wellness lessons created by Peer Leader Navigators. Each topic includes a lesson plan, handout, and poster designed for easy use and translation.
Embedded Files
MAIN IDEAS
MAIN IDEAS
After this lesson, learners will understand:
Understand that a balanced diet includes different foods (protein, grain, vegetables, fruits, dairy).
Name examples of healthy foods and healthy snack ideas.
Know how to read a food label for: Serving Size, Sugar, Sodium (salt), andcCalories.
Name foods they should limit or avoid (sugary foods, salt, high fat, processed food, fast food)
Know that you don’t have to eat perfectly all the time! Make changes little by little. Name one healthy eating change you’d like to try.
Lesson Plan
Lesson Plan
Teacher's Guide
CURRICULUM
CURRICULUM
Handout
Handout
2- HANDOUT Healthy Food and Drink.pdfPoster
Poster
Notes:
This poster should be printed on 36x48inch foam board. Lightly cut the back of the foam board along the dotted lines so it can tri-fold. This poster has accessory pieces for an interactive activity in the middle.
2- POSTER Healthy Food and Drink.pdfPOSTER ACCESSORIES - open/download
Notes:
These accessories should be printed on regular printer paper (8.5x11), cut out around the rectangles, laminated, and taped to the poster.
Flaps for Nutrition Poster (11 x 8.5 in) (1).pdfThis curriculum made by Peer Leader Navigators in a project supported by Alaska Catholic Social Services Refugee Assistance and Immigration Services (RAIS).
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