Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger. This can help stabilize your ankle, ease pain, and keep plantar fasciitis from coming back.
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Plantar fasciitis Resource: https://www.youtube.com/playlist?list=PLpp3Q5XcUcESe7ZChuXrx5NYxcMdMNJQw
https://www.50plusfitnesscentre.com/p/how-do-you-treat-plantar-fasciitis.html