It is now the new year! Welcome 2021! As we start off this year with online learning, we bring back our weekly challenge. Over the past couple of weeks, given we have had a break, some of us may have been a little lazy, and that is okay! Mr. Hamilton was lazy too. So, our challenge for this week is to get back to being active EVERYDAY! Take some time to go for a walk outside, maybe a ski, even the disc golf course! If you want to stay inside, try a quick workout, or one of the activities that are on this website from last year. Whatever you choose to do, BE ACTIVE!

Another beautiful sunny day to start our week! This week, your challenge is to get outside and PLAY! Reading outside is great, and going for walks is awesome, but your challenge is to get outside and play everyday! Go be goofy, play at a playground, ride your bicycle, anything you want!

And, as I said last week, I would update you on what I was thankful each day last week.

Monday - Thankful for friends and family that I can be with!

Tuesday - Thankful for being able to enjoy the outdoors!

Wednesday - Thankful for a relaxing day!

Thursday - Thankful I was able to go play disc golf with a friend!

Friday - Thankful for an awesome week and that I made cookie dough to eat!

Welcome to June! It has been a long time since we have seen each other, and making sure we are staying home can be tough. We miss our friends, playing outside, our teachers, and some of us even miss school! But even though there are a lot of things we miss, this is a time to try new things and do the things we may not have time for. Your challenge this week is to find something everyday that you are thankful for. So, each evening before you go to bed, think about what happened in your day, and find something that you were glad happened. you can write it down, or share it with your parents! I will share what I am thankful for throughout the week as well!

This week's challenge is to take time every day to stretch! Take a look at the stretching page under the workout tab, or do your own!

This week's challenge is a return to our first weekly challenge! This week's challenge is to get outside every day of the week! You could play in your backyard, go for a walk, go for a bike ride, or even sit on a bench. Get outside and enjoy the fresh air!

MAY THE FOURTH BE WITH YOU! Happy Star Wars Day to everyone out there! Your challenge for this week is a push up challenge! Similar to a couple weeks ago, everyday, do as many push ups as you can in 30 seconds. Record how many you were able to do. See if you can do more on Friday than you were able to do on Monday!

The challenge for this week has to do with photography. Every day of the week, get outside and go for a walk. While you are out for a walk, take pictures of things that start with every letter of the alphabet. You do not need to take 26 pictures every day, but the challenge is to have 1 photo for every letter of the alphabet by Friday.

Your challenge for this week is a sit up challenge! Everyday, do as many sit ups as you can in 30 seconds. Record how many you were able to do. See if you can do more on Friday than you were able to do on Monday!

Your challenge for this week to is keep track of the following things:

1. How many cups of water you drink each day.

2. How many vegetables you eat each day.

3. How many fruits you eat each day.

4. What physical activity you do each day.

Below is a link to a Google Form. This form is how let me know what you have done each day. You can fill it out and submit a response every day, or you can wait until Friday and submit the entire week in one go. Either way is up to you!

For our first challenge, we are going to keep things simple. Challenge #1 is to get outside everyday this week. Go for a walk, play in your backyard, or even sit on your brother or sister. As long as you are outside!