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Wednesday, May 27
Wednesday, May 27
Core Exercise
Core Exercise
Today's Workout Wednesday is a core workout. Having a strong core is important in every aspect of our lives. It helps us play games, it helps us balance while we sit, stand, and move, and it helps us keep from getting injured.
There are 4 exercises in today's workout:
Horizontal leg lift
Bicycles
Vertical leg lift
Crinches
For each exercise, do as many as you are years old, and when you are done all 4, take a rest and do it again!
Wednesday, May 20
Wednesday, May 20
Another HIIT workout, coming your way!
Wednesday, May 13
Wednesday, May 13
Stretching
Stretching
Workout Wednesday today is about stretching. Click the button to the left to go to the Stretching page that has a video and photos of some stretches to do!
Wednesday, May 6
Wednesday, May 6
Pyramid Workout
Pyramid Workout
Today's workout is a Pyarmid Workout! We start with high repetitions and an easy exercise, and build our pyramid up to less repetitions and a hard exercise! After we go up, we have to work our way back down.
Wednesday, April 29
Wednesday, April 29
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT)
K-5 Workout
K-5 Workout
Another HIIT workout! This time, you perform the 4 exercises for 10 seconds, doing as many as you can in that time! After we get through all 4, we rest, and then do it again. We do 4 sets of it!
If you want to do more, go ahead. If you want to make it harder, increase the amount of time from 10 seconds to 15 seconds. You can even change the exercises if you want!
6-7 Workout
6-7 Workout
Another HIIT workout! This time, you perform the 4 exercises for 20 seconds, doing as many as you can in that time! After we get through all 4, we rest, and then do it again. We do 4 sets of it!
If you want to do more, go ahead. If you want to make it harder, increase the amount of time from 10 seconds to 15 seconds. You can even change the exercises if you want!
Wednesday, April 22
Wednesday, April 22
This or That
This or That
Our Workout Wednesday this week will be a little different... We are doing a This or That workout! This workout is brought to you by Lindsey Lewis, a Phys. Ed. teacher as well. I tried to create a video myself, but I do not have the technological know-how at this time... so I spent all morning recording and uploading and trying different things, but none of it worked... so, enjoy her video!
Wednesday, April 15
Wednesday, April 15
HIIT
HIIT
HIIT stands for High Intensity Interval Training. You workout out really hard for a short amount of time, then you rest, then you do it again. Since this is our first HIIT workout, we are keeping it simple. We have 4 exercises to do, and the amount of repetitions you do for each exercise is how many years old you are.
Get your sweat on!
Wednesday, April 8
Wednesday, April 8
K-5 Workout
K-5 Workout
Below are the exercises for each letter. You are spelling out your name using the exercises below. How old you are is how many of each exercise you do per letter.
6-7 Workout
6-7 Workout
Today, we will start with your name. Do the exercise corresponding to each letter in your name. Have a blast!
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