Today's Jedi Training is all about balance. First, stand on one leg for as long as you can, or up to 30 seconds. Then, try on the other leg. Once you have practiced that, try writing the alphabet with your foot that you are holding up!

Today's Jedi Training continues our Padawan path. The video explains the workouts, listed below:

1. Han Solo Shuttle Runs

   • Running in place

   • 20 seconds running, 10 seconds rest

   • continue the intervals for a total of 3 minutes

2. Jedi Force Push Ups

   • Pushups

   • 4 sets of 8 repetitions

3. Hanging over the Sarlacc

   • Door Way leans

   • 2 sets of holding for 60 seconds

Today's Jedi Training is for Padawan's. The video explains what the workouts are, and below are the workouts to do:

1. Skywalker Handstands

   • Front plank

   • 3 sets of 30 seconds

2. Jedi High Jump

   • Squats

   • 3 sets of 10

3. Jabba the Hutt Chokes

   • Doorway Rows

   • 3 sets of 10