One of things about learning and growing, especially from a integrative perspective, is how much the fullness of our lives can inform other aspects of our work and study. Many authors and scientists engaged in physical practices to enhance their focus and awareness.  

I first learned about Capoeira when I was still in high school and living in Turkey.  For many years throughout college and across my travels abroad I frequently attended shows and individual classes with different groups. Oftentimes I wasn't able to take up the practice because I was only in town for a short time.  On a couple of occasions it just didn't seem like a good match with the style of the teacher.  

When I finally met Mestra Sorriso, one of the first women to become a capoeira master in the United States, I recognized immediately that she embodied what I wanted to learn and study.  She had started training shortly after the art arrived in North America in the early 80's.  Her dignified style and integrity is superior to anything I had seen before, and much of the machismo that often emerges in martial arts has been washed away. I appreciate how she often pauses during training sessions to offer one of her "short lectures" and insights on politeness, flow and integrity.

It has also helped that her senior students are some of the most skilled, graceful and kind capoeristas I have ever seen. In particular, I've been lucky to study with Professor Gavião whose aerial technique and humor inspire me.  His capoeira name means Eagle. So, I study with Professor Eagle and Master Smile (Sorriso). And sometimes, when they come around, Professor Pezão (Big Foot) and Professor Esquillo (the Squirrel) add some pepper to learning.