This adventure will promote physical fitness and good health through games and other fun activities.

• Activities increase our level of fitness and make us feel better about ourselves.

• Good sportsmanship is just as important as skill in sports and active games.

• Choosing nutritious foods will help you live an active life.

• A Scout is friendly

Complete the following Requirements.

1. Play catch with someone in your den or family who is standing five steps away from you. Play until you can throw and catch successfully at this distance. Take a step back and see if you can improve your throwing and catching skills.

2. Practice balancing as you walk forward, backward, and sideways.

3. Practice flexibility and balance by doing a front roll, a back roll, and a frog stand.

4. Play a sport or game with your den or family, and show good sportsmanship.

5. Do at least two of the following: frog leap, inchworm walk, kangaroo hop, or crab walk.

6. Demonstrate what it means to eat a balanced diet by helping to plan a healthy menu for a meal for your den or family. Make a shopping list of the food used to prepare the meal.

If a medical provider certifies that a Wolf Scout’s physical condition will prevent the completion of one or more of the requirements in this adventure for an undetermined period of time, the Cubmaster and pack committee may authorize substituting up to three requirements from elective adventures.

The Meeting 3 activity will be a game chosen by the Cub Scouts in your den. Make sure all the needed materials are there, and if the game requires special equipment or a large playing field, contact a nearby school, community college athletic department, or the local parks and recreation office for assistance.

You can make this adventure special by contacting a local sports team to see if a player or coach can be part of the fun.

See the appendix for optional den meeting activities, including openings, gatherings, and closings.