This adventure promotes physical fitness and good health.

• Increased level of fitness

• Feeling better about oneself both physically and mentally

• A Scout is friendly, clean.

Complete requirements 1–3 and at least one other.

1. Understand and explain why you should warm up before exercising and cool down afterward. Demonstrate the proper way to warm up and cool down.

2. Do these activities and record your results: 20-yard dash, vertical jump, lifting a 5-pound weight, push-ups, curls, jumping rope.

3. Make an exercise plan that includes at least three physical activities. Carry out your plan for 30 days, and write down your progress each week.

4. Try a new sport you have never tried before.

5. With your den, prepare a fitness course or series of games that includes jumping, avoiding obstacles, weightlifting, and running. Time yourself going through the course, and try to improve your time over a two-week period.

6. With adult guidance, lead younger Scouts by leading them in a fitness game or games.

This adventure has several choices based on which activities you choose to do with your den. This den meeting plan, when followed as written, meets the requirements to earn this adventure. If you choose to make adjustments, be sure you complete at least the minimum requirements.

Requirement 6 instructs your Webelos Scouts to teach younger Scouts fitness games. Coordination with your pack’s Cubmaster and other den leaders in your pack can help your den complete this requirement.

There is no outing planned for this adventure.

See the appendix for optional den meeting activities, including openings, gatherings, and closings.