Mental Health

• to work (be productive), 

• to love (have friends) and 

• to play (renew oneself)

with relative freedom from internal stress and without causing any stress to others.

In another sense, mental health is the capacity to cope with all of life, including its joys and sorrows.

Listen to each other

Make time to spend together

Encourage each other

Sort out problems early on

See the good things in each other

STRESS is a natural human response to pressure when faced with challenging or dangerous situations.  That pressure is not only about what's happening around us, but often also about demands we placed on ourselves.

For more information , please visit: http://www.lifeline.org.au/Get-Help/Facts---Information/Stress