The Next Optimal Health Program Course  

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Start your journey to health now by emailing:

You can become Healthy - Fast!

The Optimal Health Program is designed to help you achieve your personal health, resilience and wellness goals. Our 8-week courses and 12-month program, led by Dr Susan Swanston (a Nutrition Health Specialist and GP) and Don McKay (Health and Wellbeing Coach), provide a cost-effective and efficient path to optimal health. 

Click this link if you need a resilience and wellbeing program just for you, or 

Click this link if you need a resilience and wellbeing program for your business or organisation. 

Why do you need to be Healthy?

The Right Ideas

The Right Support 

The Right Tribe 

What is Optimal Health?

“Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health…Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, and build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice.” O’Donnell, M. P. (2009). 

Plot yourself on the World Health Organisation Illness-Wellness Continuum.  If you are not already at your version of number 10, then our goal is to help you get to High Level Wellness.  At number 10 on this continuum, your body is working close to 100%, you are continuously improving your health, and you are actively participating in a wellness lifestyle – you feel freaking amazing because this is where the magic happens.

You are probably not going to get to number 10 on the Continuum by accident.  Arguably you need a solid plan and we have one just for you.  We know you will love this plan because it is going to be ‘your plan’.  You see, this is a 'choose your own adventure' Program where we guide you to find what works for you. We provide the best strategies we can find, you choose what you want to experiment with.  We explore strategies around mindset, exercise and movement, nutrition, sleep, managing stress, learning and experimenting, and enhancing connection with people and places.  The content is continually evolving so you can continually evolve.  If you find a better program than the Optimal Health Program, please let us know so we can do it too. 

You never have to leave the Optimal Health Program!!

Just imagine having your own GP to give you expert advice in Low Carb Nutrition and your own Health and Wellbeing Coach, both ready to motivate and support you to achieve your health goals.  Not just for a week or even 8 weeks, but every week of the year.

And would it be good for you to be part of a Tribe of like-minded people that share your Optimal Health aspirations too?  A diverse tribe of people all focussed on supporting each other and that you can connect with and learn from.  Of course it would - click here to find out more.

The Investment

Investment: $260 per individual (includes couple or family)


Set up a weekly direct payment plan of $5 per week!

Bank Details:

Account Name: The Optimal Health Program

Your Reference: Please include your name.

Bank: ANZ

BSB: 014538

ACCOUNT: 433246778

For access to the Optimal Health Program private Facebook Group and Messenger Group, email Don at

Easy as that!