Optimal Health Program - Next Course
You can become Healthy - Fast!
The Optimal Health Program is designed to help you achieve your personal health, resilience and wellness goals. Our 8-week courses and 12-month program, led by Dr Susan Swanston (a Nutrition Health Specialist and GP) and Don McKay (Health and Wellbeing Coach), provide a cost-effective and efficient path to optimal health.
Click this link if you need a resilience and wellbeing program for your business or organisation.
Who needs you to be healthy? Your loved ones, friends, and colleagues all benefit from your good health. They rely on you to be there for them and to be able to participate in the activities you enjoy together.
The Right Ideas
The Right Ideas: We provide science-backed principles, and you choose the method that works for you.
The Right Support
The right Support: 12 months of support from a Doctor (health and nutrition specialist) and a Health and Wellbeing Coach.
The Right Tribe
The right Tribe: like-minded people supporting each other to be their best.
What is Optimal Health?
Plot yourself on the World Health Organisation Illness-Wellness Continuum. If you are not already at your version of number 10, then our goal is to help you get to High Level Wellness. At number 10 on this continuum, your body is working close to 100%, you are continuously improving your health, and you are actively participating in a wellness lifestyle – you feel freaking amazing because this is where the magic happens.
You never have to leave the Optimal Health Program!!