Shatavari -Ayurveda miracle root extract for infertility

Shtavari :Benefits ,Side Effects,Dosage & More-2022

Shatavari is the most powerful rejuvenating organic herbs in Ayurvedic medicine.scientific name Asparagus Racemous The plant is found native in India and is in the same family as the common asparagus. Shatavari has small, uniform pine needles and produces white flowers and blackish-purple berries.

Health Benefits Of Shatavari:

Shatavari has a reputation as a fertility-enhancing plant that improves the health of both male and female reproductive issues, in addition It helps with menstrual problems and acts as a uterine solving medicine.It also promotes breast development and milk production by regulating hormonal balance.More Researched based benefits given below as per recently published article in ASIAN PACIFIC JOURNAL OF TROPICAL DISEASE.

Benefits Of Shatavari for Female:

Shatavri can help with female reproductive issues, including:

• Elevate female libido & Mood swings

• Irritation associated with premenstrual syndrome

• Menopausal hot flashes

• Fertility

• Breast milk production

• Improve anti-aging Properties

The research also shown that Shatavari can help with the following conditions:

• nervous disorders

• Heartburn

• Indigestion

• Neuropathy

• Diarrhea

• Inflammation of the urinary tract

• Irritable bowel syndrome

• Immune system response

• Tumors

• Thyroid

• Bronchitis & infectious diseases.

Shatavari for men wellness-

What are the Shatavari Advantages for Men?

There are numerous advantages to using shatavari for men are given below:

• .Due to its calm property it can increases sperm count and libido(cure Nightfall by maintaining the proper function of sex organs).

• Shatavari might also promote memory functions due to its antioxidant activity.

• Shatavari is anti-inflammatory, aids in gastric problems,

• promotes weight gain, It has diuretic properties, boosts testosterone and immunity levels, has anti-aging properties, and relieves coughs.

• It might be good for diabetics as it helps manage blood sugar levels naturally.

How to use Shatabari:

According to an article published in the Journal of the American Herbalists Guild, these doses may prevent kidney stones:

4-5 milliliters of shatavari root tincture, three times daily

A tea made from 1 teaspoon powdered shatavari root and 8 ounces water, twice daily.

HOW TO USE SHATAVARI FOR SKIN TREATMENT:

1. Shatavari Fresh Paste with Rose water

a. Take 4-5 Shatavari leaves.

b. Grind them to form a paste.

c. Add rose water to it and apply evenly to the face and neck.

d. Wait for at least 5-7 mins.

e. Wash with fresh water.

f. Use this remedy 2-3 times a day to rejuvenate the skin and to control hyper pigmentation.

2. Shatavari Powder with Honey

a. Take ½-1 teaspoon of Shatavari Powder.

b. Mix it with honey and apply evenly to the face and neck.

c. Wait for 5-7 mins.

d. Wash with fresh water.

e. Use this remedy 2-3 times a day for a clear youthful skin.

Shatavari is now available in powder, tablet, and liquid forms. A typical dose of shatavari tablets is 500 milligrams, up to twice daily. A typical dose of shatavari extract is 30 drops in water or juice, up to three times daily.

RECOMMENDED DOSAGE OF SHATAVARI:

Shatavari Juice - 1-2 teaspoon or as per your requirement.

Shatavari Paste - ¼-½ teaspoon or as per your requirement.

Shatavari Powder - ½-1 teaspoon or as per your requirement.

consult to your doctor or a natural health practitioner before incorporating shatavari in your daily routine, especially if you are taking medications or have health problems. They can help you determine the better and right dose for you.

The FDA does not monitor herbs ingredients and supplements. The quality, purity, and strength of supplements varies body types. Only buy shatavari from a brand you trust most.

Risks and possible side effects :

According to a fresh research, ayurvedic medicine considers shatavari “absolutely safe for long term use, even during pregnancy and lactation.” Still, there’s not much scientific research on the side effects of shatavari supplementation. Women who are pregnant or breastfeeding shouldn’t use it until more studies are done and it’s proven safe.

There are a few reports of allergic reaction in some people who take shatavari. If you’re allergic to asparagus, avoid this supplement. Seek medical attention if you experience worsening asthma or allergic reaction symptoms.

This includes: Rashes, Fast heart rate, Itchy eyes,Itchy skin, Difficulty breathing, Dizziness

Shatavari may have a diuretic effect. You shouldn’t take it with other diuretic herbs or drugs such as furosemide (Lasix).

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