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Flax seed oil -benefits,uses,side effects-(Both for men and women)-2022-
Flax seed oil -benefits,uses,side effects-(Both for men and women)-2022-
FLAX SEED OIL-
FLAX SEED OIL-
Flax seed oil or linseed oil is so well known for its proven organic supplement, which can gives many health benefits , and it is extracted from ripe ,dried seeds of the flax plant(Named-Linum usitatissimum plant) .flax seed oil is also a richest source of soluble fiver & insoluble fiber, Proteins, OMEGA-3,6,9 Fatty acid Which are very essential for our body and Healthy living.
4 stages of flax seed plant from ground to seed-
newly flax plant with flower
stage 2(before ripe flax plant) image
grown ripe flax seed image
harvested raw flax seeds image
Scientific Research and studies discovered flax seed oil organic supplements can increase OMEGA-3 fatty acid including Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) which Are The essential compounds for preventing heart disease and promotes a healthy natural heart.Other specific one found in flax-seed oil is alpha-linolenic acid, also known as ALA. Our bodies don’t make this type of fat on their own because it is plant-based.
Flaxseed benefits-(8 Important)
Flaxseed benefits-(8 Important)
(1)High in Omega-(3-6-9) Fatty Acids ,(2)Healthy heart ,(3)weight control ,(4)cancer cell reduction ,(5)constipation ,(6)natural source of cardio vascular problem ,(7)Flax seed oil can reduce inflammation ,(8)promotes skin health and joints flexibility in a natural way.Flax-seed oil is a miracle gift of nature those who are allergies with fish or following a vegan diet because it can fulfill the essential(sea food) fatty acids and fish oil supplements.
Flax seed oil side effect-
Flax seed oil side effect-
Higher dose uses or in a daily basis excess use of flax seed oil may increase the number of bowel movements. gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea. Higher doses are likely to cause more GI side effects.
Flax seed oil dosage per day-
Flax seed oil dosage per day-
Most recommend Guideline at least 1600mg of ALA omega-3 fatty acids daily for men and 1100mg for women(who are not getting enough DHA and EPA in their diet). Flax seed oil is the best substitute for them.
Flax seed oil -benefits,uses,side effects-(Both for men and women)-2022-
Flax seed oil -benefits,uses,side effects-(Both for men and women)-2022-
Flax seeds benefits in hindi-CLICK HERE
Flax seeds benefits in hindi-CLICK HERE
How flax oil affects in sexual wellness ?
How flax oil affects in sexual wellness ?
Male-
Male-
As Flax oil have a rich antioxidant properties and can boost blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.
Female -
Female -
Millions of female experience discomfort during sex due to a lack of vaginal lubrication.The most common cause of dryness? Low estrogen levels. Flax-seed is richest in essential fatty acids and phytoestrogens or plant-based(organic) estrogenic compounds, which can help combat dryness and boost libido.
Pro tips: Since it’s absorbed best in ground form, Caspero suggests adding ground flax seed to oatmeal,cereal,or smoothies to get you in the better mood.
How Flax-seed oil benefits for skin?
How Flax-seed oil benefits for skin?
Flax seed oil is a richest source of essential fatty acids which moisturizes your skin and hydrates it, smooth-ens your skin's appearance, makes it super soft, flexible and also take care for Sensitive Skin in a natural way.Flax-seed oil is a multitasking oil,it can reduces the appearance of wrinkles and other old-ageing signs.both male and female can take advantage from Flax oil.
How much flax-seed oil per day?
How much flax-seed oil per day?
Only one tablespoon of flax-seed oil is sufficient.It can meet and exceed your daily ALA needs in body.
How much flax seed oil per day for menopause?
How much flax seed oil per day for menopause?
There is no specific dose of flax oil set for menopause.but in special studies of people with high cholesterol 30 grams of flax seed/day and for mild symptom 40grams/day have been used.the Better way is consult your doctor for best advice.
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