What is Turmeric Powder? What Are Its Benefits?

Turmeric is a root belonging to the turmeric plant. it is used in Ayurvedic medicines. It has various health benefits. This is the reason why it is used as a spice in most Indian foods. The root is dried and then powdered to obtain turmeric extract powder. It is yellow in colour. It is also called Saffron. After understanding what turmeric powder is, let us know about its benefits.

It has excellent antiseptic properties which are used to heal scratches and burns. Turmeric extract powder is included as an important ingredient in many skin care products. It contains 3% essential oil and 5% curcumin. Curcumin is a polyphenolic compound used as an antiseptic and anti-inflammatory agent. What is turmeric powder and its benefits can tell the importance of curcumin.

Turmeric powder is also used for stomach disorders. Due to stomach disorder, boils occur in our mouth. Mixing one spoon of turmeric powder in a glass of milk and drinking it at night for a few days’ cures mouth ulcers.

Being an anti-inflammatory agent, it is also considered useful for preventing cancer.

In case of acute cold and fever, turmeric paste is applied on the forehead to speed up the healing process.

It is considered sacred in the Hindu tradition because of its all-round health benefits.

Jaundice patients should avoid consuming turmeric during that period.

While there is no exact dosage and it varies according to disease, 50 mg per day along with other nutritional intake should give great health benefits.

Focusing on single nutrition will not yield the desired results. A holistic approach is needed. You should visit Oils and Herbs UK and find turmeric extract powder to many of your nutrition and health related product.