Impeccable Health Benefits of Rosemary Essential Oil

The sweet scent of nearly all essential oils makes them a popular choice for aromatherapy. However, there are certain oils that are primarily used to treat health disorders through diffusion in the air. Rosemary essential oil likewise has a crisp and clean scent, which is used to stimulate the brain and improve memory along with mental clarity. Apart from this, it is also popular among people for treating congested respiratory tract problems, chills, stiff muscles, and problems related to the liver and gall bladder. This oil is also famous for improving hair and scalp health.

If we talk about the origin of the plant, it is a bushy evergreen shrub that grows up to four feet tall and has greenish gray needle-like leaves. Bees are accustomed to its blue and lilac flowers and is originally from Asia, but is now also cultivated in Tunisia, France and Yugoslavia. The plant derives its name from the Latin word rosmarinus, which is also known as sea dew because it is quite fond of water. In ancient times, the Romans, Hebrews and Greeks considered this plant sacred and in fact in the Middle Ages, it was used to ward off evil spirits and as a defense against the plague.

You will be surprised to know that this small bush was burnt during the epidemic in the hospital of France. Rosemary essential oil is also known to be effective for circulation problems, mental fatigue and an ideal pain reliever for the muscular system. It can work wonders when used in the following ways.

Vaporizers and Burners –

When vaporized in the air, this oil can be beneficial for treating congestion, sinusitis, overwork, and overindulgence. In addition, it also stimulates the brain and promotes clear thinking.

In bathing water or massage oil –

When added to massage oils or used in bath water, it can help treat liver and gall bladder problems, muscle aches, pains, cramps and spasms. It can also be beneficial in treating diarrhoea, constipation, cough, bronchitis, disorders of the scalp as well as in relieving mental fatigue and physical tiredness.

Cream or lotion –

You can add this oil to your cream or lotion and experience improved circulation of blood and sagging skin.

Shampoo –

When added to your regular shampoo, it not only improves circulation in the scalp but also helps in hair growth. In addition, it acts as a general tonic for the hair and scalp.

There are many health benefits associated with doterra Rosemary essential oil, but it is also advised to use this oil with certain precautions. Pregnant women or persons undergoing treatment should use this oil only after consulting their health care provider. Also essential oils can cause skin sensitivity and hence should be used on the skin only after conducting a skin patch test. During this test, simply apply a small portion of this oil to your skin and if you feel any sensitivity or irritation, discontinue use immediately. In fact, due to photosensitivity it is advised not to be exposed to sunlight for at least 12 hours after application.