Health Benefits of Peppermint Essential Oil
We are all familiar with the everyday power of fragrance and aromatic ingredients. A particular scent may remind you of your mother, the scent of your favorite restaurant may remind you of your first date, Or sometimes the scent of a particular soap can refresh a childhood memory, and the list goes on. The point here is that scent plays an important role in everyday life. But do you know that some fragrances are helpful in improving health? In fact, they are. This article is written to provide an overview of the health benefits of peppermint essential oil.
Essential oils can heal a person emotionally, mentally and physically. Technically, essential oils are not oils because they do not contain fatty acids. Rather, they are concentrated plant components. And obtaining even a small amount of its essential oil requires large quantities of the plant. That's why some essential oils are particularly expensive. Peppermint oil is one of the few essential oils that can be taken internally. It purifies and stimulates the mind. Besides, it is also helpful in increasing alertness. Smelling peppermint essential oil increased mental accuracy by 28 percent. Below are five important health benefits of peppermint essential oil:
Several studies have shown that peppermint can reduce symptoms associated with indigestion. This herb has a calming effect on the stomach muscles. Plus, it creates better bile flow, making it easier to digest fats. Peppermint has also been found to provide relief from painful gas associated with digestive problems.
It is commonly used in the treatment of cold and flu. Many studies have shown that it is helpful in killing bacteria and viruses. The menthol found in peppermint effectively thins mucus and breaks up phlegm.
Peppermint essential oil is highly effective in various types of skin related problems like rashes, hives, poison oak etc.
Although its anticarcinogenic effects are still under research, the phytonutrients present in peppermint have been found to be effective in preventing the growth of cancerous tumors in animals.
The use of peppermint essential oil for weight loss has shown promising results.
Apart from the above benefits, peppermint oil is also used in addressing common hair concerns like hair fall, dry scalp, hair growth etc. People who use peppermint essential oil for hair have natural and healthy hair.
Seeing these benefits of peppermint essential oil, you might be thinking of buying its bottle. You can easily buy it online or from your nearest store. For best results, make sure you buy all-natural peppermint essential oil.