1. Recognize the Warning Signs

• Talking about feeling hopeless, worthless, or wanting to die.

• Pulling away from friends, family, or favorite activities.

• Extreme mood swings, sadness, or anger.

• Giving away personal items or saying goodbye in a concerning way.

• Increased risky behavior, self-harm, or substance use.
  
  

2. Speak Up & Ask for Help

• If you’re struggling, reach out to a trusted friend, parent, teacher, or counselor.

• If you think a friend is in danger, don’t ignore it—ask them if they’re okay.

• Saying “Are you thinking about suicide?” won’t put the idea in their head, but it can show you care.
  
  

3. Stay Connected

• Surround yourself with supportive friends and family.

• Talk to someone when you feel overwhelmed—don’t bottle it up.

• Join a club, team, or activity where you feel included and valued.
  
  

4. Limit Stress & Social Media

• Take breaks from negative online content and comparisons.

• Find healthy ways to cope, like journaling, music, sports, or talking to someone you trust.

• Practice self-care with sleep, exercise, and healthy eating.
  
  

5. Take Action If a Friend Needs Help

• If a friend talks about suicide, take it seriously.

• Encourage them to talk to a trusted adult or call a crisis hotline.

• Never promise to keep suicidal thoughts a secret—getting help is more important.
  
  

6. Reach Out for Immediate Help

• Talk to a school counselor, teacher, or another trusted adult.

• Call or text 988 (Suicide & Crisis Lifeline)

• Text HOME to 741741 (Crisis Text Line)
  
  

7. Remember: You Matter!!!

• You are not alone, and your feelings are valid.

• Things can get better, and help is available.

• Reaching out for help is a sign of strength, not weakness.

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