No wearables, no subscriptions, just sleep. Only two minutes a day to transform how you approach sleep, backed by data you own. Created by a clinical trials expert of 20 years with the goal of putting complex trials in your hands. Self run sleep trials, tailored to you, to provide you with the knowledge of what helps YOU sleep.
SleepWatch offers advanced tracking and analysis of your sleep. Simply wear your Apple Watch to bed or use your iPhone or Android to collect scientifically-informed sleep tracking and analysis to create daily sleep logs and trend reports. Premium membership is $4.99 a month or $39.99 a year. Free version of the app offers limited features and usage.
The Sleep Reset app is a CBT-I (Cognitive Behavioral Therapy for Insomnia) program designed to help users improve their sleep by addressing the underlying causes of insomnia, offering personalized coaching, and providing tools for developing better sleep habits. FSA/HSA and insurance eligible (sleep assessment scored for eligibility), out of pocket cost is $297.
The Oura Ring, a smart ring, works in conjunction with the Oura app to provide personalized health insights, track sleep, activity, and readiness, and offer guidance for improving wellness through data analysis and personalized recommendations. The Oura app costs $5.99 a month or $69.99 annually.