Due to the nature of their work, emergency medicine service (EMS) providers are more likely to experience mental health disorders such as anxiety, depression, post-traumatic stress disorder (PTSD) and general psychological stress (AHRQ, 2023). There are also many occupational phenomena such as secondary traumatic stress, compassion fatigue and occupational burnout that are prevalent amongst EMS professionals due to the high-stress and often traumatizing encounters that they may experience during a shift (Howard & Navega, 2018).
In a 2018 systematic review, rates for anxiety, depression, and PTSD were all above 10% for EMS workers (Petrie et al., 2018). It can be assumed that these numbers will increase as the general population of EMS workers increases.
Below you will find research backed mindfulness practices as well as an emotional debriefing guide and wellness prompts. Navigate through the header to access crisis lines and local and national resources. Click on images to be taken to a guided practice.
If you or someone you know is in crisis, please call 988 or refer to the local and national resources tab.